se7ensaint's Journal, 21 January 2013

33 waist
188.1 lb Lost so far: 1.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2147 kcal Fat: 84.72g | Prot: 167.52g | Carb: 184.00g.   Lunch: Fire Roasted Tortilla Soup (Cup), Reuben THE Great, Big Chef Salad. Dinner: Whole Grain Brown and Wild Rice with Carrots, Broccoli and Red Peppers, Salmon. Snacks/Other: Clif Bar - Coconut Chocolate Chip. more...
on diet se7ensaint's own diet   losing 0.0 lb a week

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