Kevan Brooks's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
267 kcal Fat: 7.78g | Prot: 5.92g | Carb: 46.50g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated). more...
2686 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet High Protein / Low Fat   steady weight

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