Kevan Brooks's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
267 kcal Fat: 7.78g | Prot: 5.92g | Carb: 46.50g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated). more...
2686 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet High Protein / Low Fat   steady weight

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Cbkaz5 recorded a Weigh In at 243.0 lb.

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Cambridge68 commented on madwaysmom's Journal Entry.
Jillzee00 commented on billtech66's Journal Entry.
Doc_Wilson updated their Exercise Diary.
ClassicRocker supported deaby16's Journal Entry.
Divaintheworks updated their Food Diary.
madwaysmom commented on their Journal Entry.
JohnO316 added KTpirate's Baked Seasoned Fries recipe to their cook book.
Caraanddaryl recorded a Weigh In at 130.0 lb.