Theo166's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
269.0 lb Lost so far: 21.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1459 kcal Fat: 67.59g | Prot: 139.38g | Carb: 79.43g.   Breakfast: EAS protein powder, soy milk. Lunch: frozen green beans, Mixed Salad Greens, Light Ranch Salad Dressing, baked salmon. Dinner: Todd's Chili (1 cup servings), Mixed Salad Greens, Light Ranch Salad Dressing. Snacks/Other: Ideal Protein vanilla drink. more...
on diet Ideal Protein    losing 7.0 lb a week

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