Theo166's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
269.0 lb Lost so far: 21.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1459 kcal Fat: 67.59g | Prot: 139.38g | Carb: 79.43g.   Breakfast: soy milk, EAS protein powder. Lunch: frozen green beans, baked salmon, Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: Todd's Chili (1 cup servings), Light Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Ideal Protein vanilla drink. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

ilecia recorded a Weigh In at 239.6 lb.
lightfield recorded a Weigh In at 206.6 lb.
LAdymist recorded a Weigh In at 213.0 lb.
StephBoting recorded a Weigh In at 188.3 lb.
schmetterlinge34 commented on jmb3450's Journal Entry.
Jimskee recorded a Journal Entry.
Stannos updated their Exercise Diary.
Glaun updated their Exercise Diary.