Theo166's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
269.0 lb Lost so far: 21.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1459 kcal Fat: 67.59g | Prot: 139.38g | Carb: 79.43g.   Breakfast: EAS protein powder, soy milk. Lunch: frozen green beans, Mixed Salad Greens, baked salmon, Light Ranch Salad Dressing. Dinner: Todd's Chili (1 cup servings), Mixed Salad Greens, Light Ranch Salad Dressing. Snacks/Other: Ideal Protein vanilla drink. more...
on diet Ideal Protein   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

Theo166's weight history

Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

twhodes recorded a Weigh In at 114.0 lb.
ceekaye recorded a Journal Entry.
exumfats supported Sugar Waffle's Journal Entry.
jillbronson updated their Food Diary.
northernmusician commented on their Journal Entry.
Claramoraiis updated their Food Diary.
Verre682 recorded a Weigh In at 216.1 lb.
Mr93Suki recorded a Weigh In at 167.6 lb.