Twilightchik's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1230 kcal Fat: 51.30g | Prot: 37.37g | Carb: 160.94g.   Breakfast: Instant Lunch - Roast Chicken. Lunch: Twice Baked Potato, Pepsi Wild Cherry (Can). Dinner: Corn Tortillas, Sour Cream, Parmesan Cheese (Shredded). more...
1901 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



Twilightchik's weight history


Twilightchik's Recent Activity

Twilightchik's Own Activity

No recent activity.

Following

Destiny242 commented on Vickiauntmick's Journal Entry.

Other Member Diet Recent Activity

Gingerk65 supported Elzebethe's Journal Entry.
nscoville recorded a Weight Entry at 301.2 lb.
dannystuck recorded a Weight Entry at 299.6 lb.
Kate_welsh09 recorded a Weight Entry at 223.8 lb.
comics commented on their Journal Entry.
sdrawkcab3 recorded a Weight Entry at 224.4 lb.
dekot70 recorded a Weight Entry at 161.0 lb.
artemis7 recorded a Weight Entry at 141.0 lb.