Twilightchik's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1230 kcal Fat: 51.30g | Prot: 37.37g | Carb: 160.94g.   Breakfast: Instant Lunch - Roast Chicken. Lunch: Twice Baked Potato, Pepsi Wild Cherry (Can). Dinner: Sour Cream, Parmesan Cheese (Shredded), Corn Tortillas. more...
1901 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



Twilightchik's weight history


Twilightchik's Recent Activity

Twilightchik's Own Activity

No recent activity.

Twilightchik's Buddies

aakarras recorded a Weigh In at 180.0 lb.
Destiny242 recorded a Weigh In at 150.0 lb.
mysterious shrinking lady updated their Food Diary.

Other Member Diet Recent Activity

Tessinia supported their Journal Entry.
HCB commented on their Journal Entry.
nickynick111 supported latincharmer's Journal Entry.
Kevin Homestead updated their Exercise Diary.
curtbeck updated their Exercise Diary.
Beaglehoeven recorded a Weigh In at 203.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JanePisces updated their Food Diary.