Twilightchik's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1230 kcal Fat: 51.30g | Prot: 37.37g | Carb: 160.94g.   Breakfast: Instant Lunch - Roast Chicken. Lunch: Pepsi Wild Cherry (Can), Twice Baked Potato. Dinner: Parmesan Cheese (Shredded), Corn Tortillas, Sour Cream. more...
1901 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Twilightchik's Own Activity

Twilightchik recorded a Weigh In at 134.3 lb.
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Twilightchik recorded a Weigh In at 138.0 lb.
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Twilightchik's Buddies

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