Twilightchik's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1230 kcal Fat: 51.30g | Prot: 37.37g | Carb: 160.94g.   Breakfast: Instant Lunch - Roast Chicken. Lunch: Twice Baked Potato, Pepsi Wild Cherry (Can). Dinner: Corn Tortillas, Sour Cream, Parmesan Cheese (Shredded). more...
1901 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



Twilightchik's weight history


Twilightchik's Recent Activity

Twilightchik's Own Activity

No recent activity.

Twilightchik's Buddies

aakarras recorded a Weigh In at 182.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

Jawihan recorded a Weigh In at 149.0 lb.
chowderhead recorded a Weigh In at 297.4 lb.
lucky enough to make it recorded a Weigh In at 233.9 lb.
glen commented on Sugar Waffle's Journal Entry.
8bg recorded a Weigh In at 209.0 lb.
Rezamirjalili56 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Random Eighteen supported LadyinDenim's Journal Entry.
Engeland commented on PicklesPickles's Journal Entry.