Twilightchik's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1230 kcal Fat: 51.30g | Prot: 37.37g | Carb: 160.94g.   Breakfast: Instant Lunch - Roast Chicken. Lunch: Twice Baked Potato, Pepsi Wild Cherry (Can). Dinner: Corn Tortillas, Sour Cream, Parmesan Cheese (Shredded). more...
1901 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



Twilightchik's weight history


Twilightchik's Recent Activity

Twilightchik's Own Activity

No recent activity.

Twilightchik's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported SUEREN's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
tiffanyware updated their Food Diary.
Sparkslady recorded a Weigh In at 160.0 lb.
Sarah1950 commented on philmck's Journal Entry.
perconte recorded a Weigh In at 185.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.8 lb.
philmck commented on RkTkFx's Journal Entry.