NorCal14's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
122.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2165 kcal Fat: 67.18g | Prot: 91.16g | Carb: 306.88g.   Breakfast: Espresso Coffee, Tap Water, Light Vanilla Soy Milk, Light Vanilla Soy Milk, 100% Whole Wheat Bread, Red Raspberry All Natural Caffeine Free Herb Tea Bags, Chai Tea, Clif Bar - Iced Gingerbread, Extra Crunchy Super Chunk Peanut Butter, Banana. Lunch: Brown Rice, Chai Tea, ProteinPlus - Chocolate Peanut Butter, Broccoli , Light Vanilla Soy Milk, Tap Water, Soy Sauce Tamari. Dinner: Kidney Beans, Szechuan Spicy Stir Fry Sauce, Extra Firm Silken Tofu , Baby Carrots , Broccoli , Tap Water, Brown Rice. Snacks/Other: Fancy Mixed Nuts. more...
on diet NorCal14's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NorCal14's own diet



NorCal14's weight history


NorCal14's Recent Activity

NorCal14's Own Activity

NorCal14 recorded a Weigh In at 121.6 lb.

NorCal14's Buddies

No recent activity.

Other Member Diet Recent Activity

kwood1125 recorded a Weigh In at 310.6 lb.
yessica127 recorded a Weigh In at 197.2 lb.
johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..
Chashanse recorded a Weigh In at 227.0 lb.
frankiebobo recorded a Weigh In at 187.2 lb.
Seb Mom recorded a Weigh In at 176.0 lb.