NorCal14's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
122.0 lb Lost so far: 14.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2165 kcal Fat: 67.18g | Prot: 91.16g | Carb: 306.88g.   Breakfast: Espresso Coffee, Tap Water, Light Vanilla Soy Milk, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, Banana, Chai Tea, Red Raspberry All Natural Caffeine Free Herb Tea Bags, Clif Bar - Iced Gingerbread, Light Vanilla Soy Milk. Lunch: Brown Rice, ProteinPlus - Chocolate Peanut Butter, Chai Tea, Light Vanilla Soy Milk, Broccoli , Tap Water, Soy Sauce Tamari. Dinner: Extra Firm Silken Tofu , Baby Carrots , Broccoli , Kidney Beans, Szechuan Spicy Stir Fry Sauce, Tap Water, Brown Rice. Snacks/Other: Fancy Mixed Nuts. more...
on diet NorCal14's own diet   losing 0.6 lb a week

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