NorCal14's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
122.0 lb Lost so far: 14.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2165 kcal Fat: 67.18g | Prot: 91.16g | Carb: 306.88g.   Breakfast: Chai Tea, Red Raspberry All Natural Caffeine Free Herb Tea Bags, Extra Crunchy Super Chunk Peanut Butter, Banana, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Tap Water, Espresso Coffee, Clif Bar - Iced Gingerbread, 100% Whole Wheat Bread. Lunch: Light Vanilla Soy Milk, Tap Water, Soy Sauce Tamari, Broccoli , Brown Rice, ProteinPlus - Chocolate Peanut Butter, Chai Tea. Dinner: Extra Firm Silken Tofu , Baby Carrots , Broccoli , Kidney Beans, Szechuan Spicy Stir Fry Sauce, Tap Water, Brown Rice. Snacks/Other: Fancy Mixed Nuts. more...
on diet NorCal14's own diet   losing 0.6 lb a week



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