Esjer's Journal, 21 January 2013

194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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945 kcal

Fat: 29.01g | Prot: 105.23g | Carb: 68.38g.   Breakfast: Banana, feta cheese, artichoke hearts, Mushrooms, break free. Dinner: Crock Pot Ranch Chicken. Snacks/Other: cow pals, Apple, Muscle Milk Light - Chocolate. more...

2744 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...