dawny77's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1137 kcal Fat: 28.36g | Prot: 48.47g | Carb: 179.76g.   Breakfast: blueberry pop tart. Lunch: healthy choice chicken and rice soup. Dinner: kraft light zesty italian, romaine salad, tuna. Snacks/Other: apple, orange, liveactive cottage cheese, Reduced Fat Snack Co-Jack Cheese, Dark Chocolate M&M's. more...
2554 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet Eat Clean by Tosca Reno   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Eat Clean by Tosca Reno



dawny77's weight history


dawny77's Recent Activity

dawny77's Own Activity

No recent activity.

dawny77's Buddies

mysterious shrinking lady updated their Food Diary.

Other Member Diet Recent Activity

Andy Sanse recorded a Weigh In at 154.3 lb.
jt1anglais updated their Exercise Diary.
postie974 recorded a Weigh In at 202.0 lb.
GLAMMER supported Pterath's Journal Entry.
Glaun updated their Exercise Diary.
Miami914 and Ann444 are now buddies.
John10251 supported eddowning1's Journal Entry.
AleXis000143 recorded a Journal Entry.