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dawny77's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2013:
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1137 kcal
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Fat: 28.36g | Prot: 48.47g | Carb: 179.76g.
Breakfast: blueberry pop tart. Lunch: healthy choice chicken and rice soup. Dinner: kraft light zesty italian, romaine salad, tuna. Snacks/Other: apple, orange, liveactive cottage cheese, Reduced Fat Snack Co-Jack Cheese, Dark Chocolate M&M's. more...
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2554 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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on diet Eat Clean by Tosca Reno
gaining 0.4 lb a week
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