dawny77's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1137 kcal Fat: 28.36g | Prot: 48.47g | Carb: 179.76g.   Breakfast: blueberry pop tart. Lunch: healthy choice chicken and rice soup. Dinner: kraft light zesty italian, tuna, romaine salad. Snacks/Other: liveactive cottage cheese, apple, Reduced Fat Snack Co-Jack Cheese, orange, Dark Chocolate M&M's. more...
2554 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet Eat Clean by Tosca Reno   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Isagenix Cleanse and Fat Burning Program

dawny77's weight history

dawny77's Recent Activity

dawny77's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

angela19882 recorded a Journal Entry.
Esther0712 recorded a Journal Entry.
8Patty commented on Draglist's Journal Entry.
LSG417 supported Chef Martin's Journal Entry.
maxie4 commented on kirstenz's Weight Entry.
crstlgls updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
allyhendrickson recorded a Weight Entry at 170.0 lb.