dawny77's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1137 kcal Fat: 28.36g | Prot: 48.47g | Carb: 179.76g.   Breakfast: blueberry pop tart. Lunch: healthy choice chicken and rice soup. Dinner: kraft light zesty italian, tuna, romaine salad. Snacks/Other: liveactive cottage cheese, apple, Reduced Fat Snack Co-Jack Cheese, orange, Dark Chocolate M&M's. more...
2554 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet Eat Clean by Tosca Reno   gaining 0.4 lb a week

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