ToneItDown's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2760 kcal Fat: 161.79g | Prot: 128.53g | Carb: 215.11g.   Breakfast: chobani pomegranate non fat greek yogurt, water, ham slice farmer john, bread slice, swiss slice, avocado. Lunch: coffee, sausage egg cheese muffin, blueberry bagel, cream cheese. Dinner: ground beef tacos, ice tea. Snacks/Other: roasted unsalted peanuts. more...
2884 kcal Activities & Exercise: stairs - 2 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Driving - 40 minutes, Desk Work - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ToneItDown's weight history

ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JLente supported rosio19's Journal Entry.
Kevinlyfellow supported healthyspacepanda's Journal Entry.
skinnyminny54 supported CheriLW's Weight Entry.
Fartblossem supported ugabear's Weight Entry.
momma6224 supported JennDolari's Journal Entry.
rosio19 recorded a Journal Entry.
killabud updated their Food Diary.
judanauhl supported marshakanady's Journal Entry.