ToneItDown's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2760 kcal Fat: 161.79g | Prot: 128.53g | Carb: 215.11g.   Breakfast: avocado, water, ham slice farmer john, bread slice, chobani pomegranate non fat greek yogurt, swiss slice. Lunch: cream cheese, blueberry bagel, sausage egg cheese muffin, coffee. Dinner: ground beef tacos, ice tea. Snacks/Other: roasted unsalted peanuts. more...
2884 kcal Activities & Exercise: stairs - 2 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Driving - 40 minutes, Desk Work - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 210.0 lb.
ToneItDown recorded a Weigh In at 217.0 lb.
ToneItDown commented on CH002591's group photo.
ToneItDown joined group Bicycles are for Riding.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

CandiOrford updated their Food Diary.
aviatorpugs updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
v_me recorded a Weigh In at 235.9 lb.
LukeKellam recorded a Weigh In at 235.2 lb.
MATHEUSYK3 recorded a Weigh In at 185.2 lb.
dHofstra recorded a Weigh In at 163.5 lb.