ToneItDown's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2760 kcal Fat: 161.79g | Prot: 128.53g | Carb: 215.11g.   Breakfast: avocado, water, ham slice farmer john, bread slice, swiss slice, chobani pomegranate non fat greek yogurt. Lunch: blueberry bagel, sausage egg cheese muffin, coffee, cream cheese. Dinner: ground beef tacos, ice tea. Snacks/Other: roasted unsalted peanuts. more...
2884 kcal Activities & Exercise: stairs - 2 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Driving - 40 minutes, Desk Work - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 210.0 lb.
ToneItDown recorded a Weigh In at 210.0 lb.
ToneItDown submitted a diet Tip.
ToneItDown recorded a Weigh In at 211.0 lb.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

7220fran recorded a Journal Entry and a Weigh In at 149.0 lb.
egb31 recorded a Weigh In at 156.2 lb.
puhpine commented on cyd69's Journal Entry.
Draglist commented on their Journal Entry.
MissUnderstood440 recorded a Weigh In at 265.0 lb.
tuneyjug recorded a Weigh In at 113.0 lb.
molas recorded a Weigh In at 138.6 lb.
kaylacunn2010 updated their Food Diary.