ToneItDown's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2760 kcal Fat: 161.79g | Prot: 128.53g | Carb: 215.11g.   Breakfast: chobani pomegranate non fat greek yogurt, water, ham slice farmer john, bread slice, swiss slice, avocado. Lunch: coffee, sausage egg cheese muffin, blueberry bagel, cream cheese. Dinner: ground beef tacos, ice tea. Snacks/Other: roasted unsalted peanuts. more...
2884 kcal Activities & Exercise: stairs - 2 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Driving - 40 minutes, Desk Work - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 5.3 lb a week

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