ctlss's Journal, 21 January 2013


I missed journaling yesterday. We went to church (they have gone to 2 services and I take care of the early one now), came home, had some lunch and laid down for a short nap. Woke up at 4:30. I am still just really run down, and guess I needed the rest. Got up, and hubby started dinner while I did a quick straighten up. My youngest and his wife came over and we had a great dinner and played Yahtzee. They went home at about 11.

Church service was awesome, as usual. Great music and great lesson. I sure miss my church family when I am not able to go.

Other than that, it was a pretty uneventful weekend.

I am feeling better everyday. Still have the cough and my head is still stuffy, with the darned sinus headache, but for the most part, I am back to normal, just really tired.

The weather here is just crazy...it was 67 Saturday...sunny and beautiful. Today it is a balmy 25 with a low of near 0 for tonight. Missouri has all the seasons, which I love, I just hate it when the all come in a 3 day span! LOL They are saying we may have some snow toward the end of the week. I'm not holding my breath, as they seem to have a hard time predicting tomorrow's weather, let alone 4 days away.

Well, that's about all the news that's fit to print from my corner...hope all is well in your's!



Diet Calendar Entries for 21 January 2013:
1355 kcal Fat: 109.19g | Prot: 73.73g | Carb: 20.46g.   Breakfast: Stef's Ham, Onion, Cheese Omelet, coffee, Horizon organics heavy cream, crystal light orange. Lunch: Stef's Ham, Onion, Cheese Omelet. Dinner: lettuce, celery, cucumber, green onions, buttermilk, green beans, mushrooms, round steak. Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers, celery, peanut butter. more...
2420 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Primal Blueprint  


Probably the result of your sickness and the end of a crazy winter. You are getting that cold weather one day ahead of us. Maybe when the warm weather comes back to stay your energy level will as well.  
21 Jan 13 by member: BuffyBear
Hope you are feeling better today. I believe I am finally on the back side although now I have a cough. I know what you mean about missing church. We went yesterday but I wonder if I should have just stayed home, especially since hubby got sick last night. =( 
21 Jan 13 by member: skwhite
Hey, it sure is good to hear you are on the mend, much easier to deal with the wild, wild weather we have been having when we are healthy! I was just reading your bio, pretty sure my 2nd year FS anniversary is coming up pretty darn quick too, plus I think I am gonna be 53 this year too. Really bad sign when a girl has to stop & think & do the math to figure out how old...& then I always think...Really? Do the math again, always the same...LOL! Happy FS Anniversary! 
21 Jan 13 by member: gg-girl
hey Stef. go look at my journal yesterday, there Is a cartoon you can most likely relate to! it is pretty nice on ga today, we get your left over weather! till tomorrow. 
21 Jan 13 by member: Lizzygracemusic
Buffy, I am sure that is it. Just takes me so long to get over these things. I love the winter, but once the warm weather get here in the spring, I am ready for it. Just wish we would get a little snow and one good cold snap to kill the bugs and such. Doesn't seem right to see mosquitoes flying around in January! lol Have a great day! 
21 Jan 13 by member: ctlss
sk, glad to hear you are feeling better, but so sorry to hear your DH is ill. So far, DH has not gotten ill, which is amazing, since we are always together and he was taking care of me while I was down and out. Guess the no kissing rule while sick worked, huh? Have a great day! 
21 Jan 13 by member: ctlss
Dar, that bio is from last year. I am actually coming up on my 3rd anniversary and I am going to be 54...eep! Can't believe I am that old, and that it is taking me so darned long to reach that goal. Have a great day, my friend and happy FS anniversary to you as well. My actual FS anniversary is the 10th of March, but I started my journey to a healthy lifestyle in January. :) 
21 Jan 13 by member: ctlss
Being under the weather and trying to lose weight at the same time is a difficult task - unless you're so sick you can't eat. But good to hear you are feeling better. We have been having wild swings in weather where I live, too. Is it spring yet????? LOL. Stay warm :) 
21 Jan 13 by member: evelyn64
Lizzy, great cartoon...even though we do have periods where we get plenty of snow, it is like that here as well. People get crazy! Have a wonderful day! 
21 Jan 13 by member: ctlss
Evelyn, it is so hard, and I had just gotten back on track when I got sick. Luckily, DH does all the cooking and he has gotten quite good at this low carb/primal lifestyle. Keeps me on track pretty well. As for the weather...I never know what the heck it's going to be like from one day to the next! It is now 16 degrees...a full 50 degrees colder than it was Saturday at this time! NUTS!! Have a great day, and stay warm as well. :) 
21 Jan 13 by member: ctlss
It all sounds wonderful..you are feeling better, you got to spend time with both your family and your church family...my kind of weekend. Hope you keep feeling better every day!! 
21 Jan 13 by member: chattycathy1955
Sorry to see that you have been sick, sounds as though you are well on the way to recovery. XXXX 
21 Jan 13 by member: Gigi39
Cathy, it was a wonderful weekend, but I may be paying for it today. May have overdone as today I am feeling a bit worse again. Oh, well, this too shall pass. Have a great evening! 
21 Jan 13 by member: ctlss
Gigi, I am on my way, and can't wait until this is completely gone. Have a great evening! XXXOOO 
21 Jan 13 by member: ctlss
I'm glad your beginning to feel better, Stef! And good for you for listening to your body. Rest is one of the better things we can do for ourselves when we're sick.  
21 Jan 13 by member: redwinelover
D, so am I. Not back up to snuff, so the speak, but definitely on the downhill slope. I have been listening to my body ALOT...averaging 10 hours of sleep a night, plus some naps. Have a great week, my awesome friend! Love you! 
22 Jan 13 by member: ctlss
Hi Stef, thanks for support, much appreciated. Just letting you know I dropped in :) 
22 Jan 13 by member: sarahsmum


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