nlgolden's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
205.0 lb Lost so far: 1.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1219 kcal Fat: 29.65g | Prot: 73.88g | Carb: 172.13g.   Breakfast: oatmeal. Lunch: hemp hearts, Activia yogurt fat free vanilla, potato, pork loin chop. Dinner: pasta sauce, smart pasta. Snacks/Other: oikos yogurt, strawberries, strawberries. more...
2721 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



nlgolden's weight history


nlgolden's Recent Activity

nlgolden's Own Activity

No recent activity.

nlgolden's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.
BeyondCommon recorded a Journal Entry.
TBook recorded a Weigh In at 224.0 lb.
HeatherMc recorded a Weigh In at 170.0 lb.
msinai recorded a Weigh In at 185.0 lb.
kellie3824 recorded a Weigh In at 239.0 lb.
Suzeeq recorded a Weigh In at 183.0 lb.
bundie30 recorded a Weigh In at 160.6 lb.