nlgolden's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
205.0 lb Lost so far: 1.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1219 kcal Fat: 29.65g | Prot: 73.88g | Carb: 172.13g.   Breakfast: oatmeal. Lunch: pork loin chop, potato, hemp hearts, Activia yogurt fat free vanilla. Dinner: smart pasta, pasta sauce. Snacks/Other: strawberries, strawberries, oikos yogurt. more...
2721 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.7 lb a week

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