nlgolden's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

205.0 lb Lost so far: 1.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1219 kcal

Fat: 29.65g | Prot: 73.88g | Carb: 172.13g. Breakfast: oatmeal. Lunch: pork loin chop, potato, hemp hearts, Activia yogurt fat free vanilla. Dinner: smart pasta, pasta sauce. Snacks/Other: strawberries, strawberries, oikos yogurt. more...

2721 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet The GI diet gaining 0.7 lb a week


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nlgolden's Journal, 21 January 2013

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