nlgolden's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

Diet Calendar Entries for 21 January 2013:
1219 kcal Fat: 29.65g | Prot: 73.88g | Carb: 172.13g.   Breakfast: oatmeal. Lunch: pork loin chop, potato, Activia yogurt fat free vanilla, hemp hearts. Dinner: smart pasta, pasta sauce. Snacks/Other: strawberries, oikos yogurt, strawberries. more...
2721 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



nlgolden's weight history


nlgolden's Recent Activity

nlgolden's Own Activity

nlgolden recorded a Weigh In at 205.2 lb.
nlgolden recorded a Weigh In at 208.0 lb.

nlgolden's Buddies

bonthronm recorded a Journal Entry.

Atkins Recent Activity

tweetycat and ZakChange are now buddies.
AttaGirl updated their Food Diary.
CorkyPeet recorded a Weigh In at 208.6 lb.
BigC1972 updated their Exercise Diary.
Marlene1952 updated their Food Diary.
Msrere85 joined challenge 14 days Low Carbs, High Fiber..
BarbaraAnn83 recorded a Weigh In at 132.0 lb.
LowCarbLover4Life updated their Food Diary.