stevegrim's Journal, 21 January 2013

begin new regimen. less protein more vegetables and fruit.
160.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1348 kcal Fat: 33.74g | Prot: 87.57g | Carb: 151.38g.   Breakfast: Nonfat Greek Yogurt - Vanilla, E mv, Cantaloupe Melons. Lunch: Mixed Salad Greens, Grape Tomatoes, Boiled Egg, Extra Virgin Olive Oil, Coleslaw, Bananas. Dinner: Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Cheddar Cheese. more...
on diet stevegrim's own diet   gaining 0.2 lb a week

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