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begin new regimen. less protein more vegetables and fruit.
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1348 kcal
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Fat: 33.74g | Prot: 87.57g | Carb: 151.38g.
Breakfast: Cantaloupe Melons, E mv, Nonfat Greek Yogurt - Vanilla. Lunch: Bananas, Coleslaw, Extra Virgin Olive Oil, Boiled Egg, Grape Tomatoes, Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Green Peas. Snacks/Other: Cheddar Cheese, Red Table Wine. more...
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gaining 0.2 lb a week
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