Gardengirl56's Journal, 21 January 2013

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Day 21 - Getting back on track after a 3 day weekend.

135.8 lb Lost so far: 10.8 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

788 kcal

Fat: 44.73g | Prot: 41.77g | Carb: 70.78g. Breakfast: toast, Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Jimmy Dean Sausage, Equal, bm, eggs, Detox & Clense Pills. Lunch: Tuna Fish Sandwich, bm. Dinner: bm. Snacks/Other: Lemon. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...

on diet The South Beach Diet


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	recorded a journal and a weigh in at 128.1 lb.
	recorded a journal and a weigh in at 128.1 lb.

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	iamachristianjesusfreak commented on MrsTofu's journal.
	Suzi161 commented on psncake's journal.
	JanaPana recorded a weigh in at 134.5 lb.

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	bmw3181k updated their Food Diary.
	Catooo recorded a weigh in at 113.5 lb.
	Missesskov recorded a weigh in at 162.7 lb.
	potato recorded a weigh in at 162.0 lb.
	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	micktherat recorded a weigh in at 167.8 lb.

Gardengirl56's Journal, 21 January 2013

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