David Ackerman's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
288.2 lb Lost so far: 8.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1364 kcal Fat: 63.69g | Prot: 77.77g | Carb: 72.55g.   Breakfast: Coffee, Almond Milk. Lunch: Balsamic Vinaigrette, Grilled Chicken, Blue Cheese, Lettuce, Egg. Dinner: Ground Beef (80% Lean / 20% Fat), SFWY STIR FRY w/ ASPARAGUS. Snacks/Other: Sam Adams, Apples. more...
on diet David Ackerman's own diet   gaining 4.9 lb a week

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