David Ackerman's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
288.2 lb Lost so far: 8.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1364 kcal Fat: 63.69g | Prot: 77.77g | Carb: 72.55g.   Breakfast: Almond Milk, Coffee. Lunch: Lettuce, Egg, Blue Cheese, Balsamic Vinaigrette, Grilled Chicken. Dinner: SFWY STIR FRY w/ ASPARAGUS, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sam Adams, Apples. more...
on diet David Ackerman's own diet   gaining 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for David Ackerman's own diet

David Ackerman's weight history

David Ackerman's Recent Activity

David Ackerman's Own Activity

No recent activity.

David Ackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

cml2000 recorded a Weigh In at 172.0 lb.
jmb3450 commented on soonsoonsoon's Journal Entry.
otheramerica updated their Food Diary.
AllieLittles supported soonsoonsoon's Journal Entry.
Asarver joined challenge lose 20 lbs by End of Feb 2016.
mykel53 updated their Food Diary.
jillbronson updated their Food Diary.
faithrotino recorded a Weigh In at 229.9 lb.