bludella's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
468 kcal Fat: 14.93g | Prot: 20.63g | Carb: 70.38g.   Breakfast: Roasted Salted Cashew Nuts, Cream (Half & Half), Coffee (Brewed From Grounds), winn dixie organic raisins, Special K Protein Plus Cereal, Organic Unsweetened Soy Milk, Bananas. more...
2157 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet bludella's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bludella's own diet



bludella's weight history


bludella's Recent Activity

bludella's Own Activity

bludella recorded a Weigh In at 142.0 lb.
bludella recorded a Weigh In at 137.0 lb.

bludella's Buddies

No recent activity.

Other Member Diet Recent Activity

fire52314 recorded a Weigh In at 256.4 lb.
ChrisComedy supported dreamcatcher10's Journal Entry.
dede0126 recorded a Weigh In at 138.0 lb.
Suz16 commented on their Journal Entry.
CorDeFerrum updated their Food Diary.
Judyleewebster recorded a Weigh In at 131.5 lb.
tigre712 recorded a Weigh In at 187.4 lb.
BG9 recorded a Weigh In at 169.2 lb.