bludella's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
468 kcal Fat: 14.93g | Prot: 20.63g | Carb: 70.38g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Roasted Salted Cashew Nuts, Special K Protein Plus Cereal, winn dixie organic raisins, Organic Unsweetened Soy Milk, Bananas. more...
2157 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet bludella's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bludella's weight history


bludella's Recent Activity

bludella's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Adalirys Asierra commented on Juanón's Journal Entry.
Olivaressamuel supported cbenberr's Journal Entry.
TheBrewerman recorded a Weight Entry at 167.6 lb.
kitb1 recorded a Weight Entry at 176.4 lb.
smath73 recorded a Weight Entry at 197.5 lb.
Svzharikova recorded a Weight Entry at 131.2 lb.
CCbabcock supported D1srupta's Journal Entry.
qm920acjw recorded a Weight Entry at 224.0 lb.