bludella's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
468 kcal Fat: 14.93g | Prot: 20.63g | Carb: 70.38g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), winn dixie organic raisins, Special K Protein Plus Cereal, Organic Unsweetened Soy Milk, Bananas, Roasted Salted Cashew Nuts. more...
2157 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet bludella's own diet   losing 0.6 lb a week



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