mike mcgowan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
169.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1963 kcal Fat: 47.62g | Prot: 87.75g | Carb: 286.00g.   Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, stevia in the raw, Pink Lady Apples. Lunch: compleats beef tip. Dinner: chesse parmesan, tri tip, asparagss, pasta roni. Snacks/Other: banana, orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tootsie Fruit Rolls, cliff bar. more...
2396 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet mike own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike own diet



mike mcgowan's weight history


mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weigh In at 169.0 lb.
mike mcgowan recorded a Weigh In at 170.6 lb.
mike mcgowan recorded a Weigh In at 170.0 lb.
mike mcgowan recorded a Weigh In at 169.8 lb.

mike mcgowan's Buddies

adama11 recorded a Weigh In at 205.2 lb.

Other Member Diet Recent Activity

allenbaa recorded a Weigh In at 183.0 lb.
Openspacepm recorded a Weigh In at 335.6 lb.
meanE1969 updated their Exercise Diary.
Linda Fraley recorded a Weigh In at 155.5 lb.
wholefoodnut commented on hennebrooke's Journal Entry.
sasha2233 recorded a Weigh In at 120.6 lb.
northernmusician replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
Daisy1143 updated their Exercise Diary.