mike mcgowan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
169.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1963 kcal Fat: 47.62g | Prot: 87.75g | Carb: 286.00g.   Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, stevia in the raw, Pink Lady Apples. Lunch: compleats beef tip. Dinner: asparagss, tri tip, chesse parmesan, pasta roni. Snacks/Other: orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tootsie Fruit Rolls, banana, cliff bar. more...
2396 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet mike own diet   losing 0.5 lb a week

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