mike mcgowan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
169.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1963 kcal Fat: 47.62g | Prot: 87.75g | Carb: 286.00g.   Breakfast: Pink Lady Apples, stevia in the raw, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: compleats beef tip. Dinner: pasta roni, tri tip, asparagss, chesse parmesan. Snacks/Other: Tootsie Fruit Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), banana, cliff bar, orange. more...
2396 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet mike own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike own diet



mike mcgowan's weight history


mike mcgowan's Recent Activity

mike mcgowan's Own Activity

No recent activity.

mike mcgowan's Buddies

No recent activity.

Other Member Diet Recent Activity

airmcnair06 recorded a Journal Entry and a Weigh In at 198.2 lb.
glen commented on HCB's Journal Entry.
BuffyBear commented on their Journal Entry.
Hornet Mech updated their Food Diary.
linda stegall henry supported Dan fit's Weigh In.
sunnykate recorded a Journal Entry and a Weigh In at 130.0 lb.
MontanasMom commented on pumakitten's Journal Entry.
JenB235 supported GalSmi's Weigh In.