mike mcgowan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
169.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1963 kcal Fat: 47.62g | Prot: 87.75g | Carb: 286.00g.   Breakfast: Pink Lady Apples, stevia in the raw, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: compleats beef tip. Dinner: pasta roni, tri tip, asparagss, chesse parmesan. Snacks/Other: Tootsie Fruit Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), banana, orange, cliff bar. more...
2396 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet mike own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike own diet



mike mcgowan's weight history


mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weigh In at 168.6 lb.
mike mcgowan recorded a Weigh In at 168.8 lb.
mike mcgowan recorded a Weigh In at 169.2 lb.
mike mcgowan recorded a Weigh In at 168.0 lb.

mike mcgowan's Buddies

adama11 recorded a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

Vovilla recorded a Weigh In at 174.6 lb.
UltraAmbiguousID commented on monikasinha342's Weigh In.
benflynn recorded a Weigh In at 191.8 lb.
jackmc kinney added honeydew's Oatmeal Banana Bakes recipe to their cook book.
asuka27 recorded a Weigh In at 110.9 lb.
Green Wishmaster recorded a Weigh In at 156.1 lb.
rodgav recorded a Weigh In at 161.4 lb.
tasneem33 recorded a Weigh In at 153.6 lb.