nikkid818's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
109.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1073 kcal Fat: 37.77g | Prot: 48.73g | Carb: 142.38g.   Breakfast: Whole Wheat Bread, Banana, Hard Boiled Egg Whites. Lunch: Black Beans, Cheddar Cheese, Real Bacon Bits, Catalina Salad Dressing. Dinner: Black Beans, Quinoa (Cooked), Colby and Monterey Jack Cheese. more...
1419 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet nikkid818's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nikkid818's own diet



nikkid818's weight history


nikkid818's Recent Activity

nikkid818's Own Activity

nikkid818 recorded a Weigh In at 101.2 lb.
nikkid818 recorded a Weigh In at 102.0 lb.

nikkid818's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy Scott1 updated their Food Diary.
mother mia updated their Food Diary.
PinkRose88 supported wholefoodnut's Journal Entry.
ChrisComedy supported Jones Jennifer's Journal Entry.
angela75 recorded a Weigh In at 149.0 lb.
Shalom Magic recorded a Weigh In at 218.0 lb.
devoted commented on Deb_N's Journal Entry.
movesny recorded a Weigh In at 213.5 lb.