nikkid818's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
109.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1073 kcal Fat: 37.77g | Prot: 48.73g | Carb: 142.38g.   Breakfast: Banana, Hard Boiled Egg Whites, Whole Wheat Bread. Lunch: Catalina Salad Dressing, Black Beans, Cheddar Cheese, Real Bacon Bits. Dinner: Colby and Monterey Jack Cheese, Black Beans, Quinoa (Cooked). more...
1419 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet nikkid818's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nikkid818's own diet



nikkid818's weight history


nikkid818's Recent Activity

nikkid818's Own Activity

nikkid818 recorded a Weigh In at 110.0 lb.

nikkid818's Buddies

No recent activity.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 161.7 lb.
JennBuck61 commented on their Journal Entry.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
loseafew recorded a Weigh In at 227.0 lb.
hazdej recorded a Weigh In at 204.0 lb.
lancewhitaker recorded a Weigh In at 353.2 lb.
Lakecrab replied to Bridgette M's post - Low Carb egg options.