nikkid818's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
109.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1073 kcal Fat: 37.77g | Prot: 48.73g | Carb: 142.38g.   Breakfast: Hard Boiled Egg Whites, Banana, Whole Wheat Bread. Lunch: Catalina Salad Dressing, Real Bacon Bits, Black Beans, Cheddar Cheese. Dinner: Quinoa (Cooked), Colby and Monterey Jack Cheese, Black Beans. more...
1419 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet nikkid818's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nikkid818's weight history


nikkid818's Recent Activity

nikkid818's Own Activity

nikkid818 recorded a Weight Entry at 104.6 lb.
nikkid818 recorded a Weight Entry at 105.2 lb.
nikkid818 recorded a Weight Entry at 107.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jello30 recorded a Weight Entry at 176.6 lb.
tiki-lou recorded a Weight Entry at 116.2 lb.
England_ recorded a Weight Entry at 201.6 lb.
Ciemaar recorded a Weight Entry at 229.4 lb.
twookie supported Yadah's Journal Entry.
Judyrose1997 recorded a Journal Entry and a Weight Entry at 205.0 lb.
RealityAmuck recorded a Weight Entry at 244.6 lb.
Levi34 recorded a Weight Entry at 269.6 lb.