nikkid818's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
109.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1073 kcal Fat: 37.77g | Prot: 48.73g | Carb: 142.38g.   Breakfast: Hard Boiled Egg Whites, Banana, Whole Wheat Bread. Lunch: Catalina Salad Dressing, Real Bacon Bits, Black Beans, Cheddar Cheese. Dinner: Quinoa (Cooked), Colby and Monterey Jack Cheese, Black Beans. more...
1419 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet nikkid818's own diet   gaining 2.5 lb a week

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