nikkid818's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
109.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1073 kcal Fat: 37.77g | Prot: 48.73g | Carb: 142.38g.   Breakfast: Whole Wheat Bread, Banana, Hard Boiled Egg Whites. Lunch: Real Bacon Bits, Catalina Salad Dressing, Black Beans, Cheddar Cheese. Dinner: Black Beans, Colby and Monterey Jack Cheese, Quinoa (Cooked). more...
1419 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet nikkid818's own diet  

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nikkid818 recorded a Weigh In at 105.5 lb.
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nikkid818 recorded a Weigh In at 106.0 lb.

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