yoshia's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.1 lb Lost so far: 2.4 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1463 kcal Fat: 65.12g | Prot: 43.37g | Carb: 185.34g.   Breakfast: Sugar, Coffee, Cinnabon Coffee Creamer. Lunch: Thick Cut Bacon, Triscuit Crackers Original, Cabbage, Extra Virgin Olive Oil. Dinner: Smoke Flavored Provolone Cheese, Fat Free Sweet SPC FRNC, Six Cheese Italian, Ultra Thin Pizza Crust. Snacks/Other: Marshmallow Delight, Classic Hummus, Triscuit Crackers Original. more...
2537 kcal Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet yoshia's own diet   losing 0.2 lb a week

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