yoshia's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.1 lb Lost so far: 2.4 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1463 kcal Fat: 65.12g | Prot: 43.37g | Carb: 185.34g.   Breakfast: Sugar, Coffee, Cinnabon Coffee Creamer. Lunch: Thick Cut Bacon, Cabbage, Extra Virgin Olive Oil, Triscuit Crackers Original. Dinner: Smoke Flavored Provolone Cheese, Ultra Thin Pizza Crust, Six Cheese Italian, Fat Free Sweet SPC FRNC. Snacks/Other: Classic Hummus, Triscuit Crackers Original, Marshmallow Delight. more...
2537 kcal Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet yoshia's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yoshia's own diet



yoshia's weight history


yoshia's Recent Activity

yoshia's Own Activity

No recent activity.

yoshia's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to their post - legs so cold, legging question.
etheriau_test2 recorded a Weigh In at 155.3 lb.
miltoskalarakis recorded a Weigh In at 261.9 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.
ClassicRocker commented on their Weigh In.
Stellaromagnoli recorded a Weigh In at 139.6 lb.
padmaa recorded a Weigh In at 121.3 lb.
kcope56 recorded a Weigh In at 223.0 lb.