skinnygirl130's Journal, 21 January 2013

Told myself I wasn not going to weigh until Feb but I had to. Yes, I lost some weight but I think it has to do more with getting of my period than actual weight lose.
Still I hope to keep up the trend of going down and keep up with my diet and exercise.
I did skip a few days of workout last week. It got kinda busy at the end of the week but maybe this week will be better.
149.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1545 kcal Fat: 55.80g | Prot: 74.17g | Carb: 186.00g.   Breakfast: Coffee, Egg (Whole), Southern Butter Pecan Coffee Creamer, Pumpkin Bread. Lunch: Natural Creamy Peanut Butter, Whips Yogurt, Rice Cakes - Chocolate Crunch. Dinner: white rice, grilled flank steak with black beans corn and tomatoes. Snacks/Other: Light Creamy Swiss Cheese, vanilla chocolate swirl jello pudding, Gluten Free Crackers - Original, york, Bananas. more...
2103 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   losing 3.0 lb a week


You can do it! Your close to your goal and the downward trend will continue !  
23 Jan 13 by member: K.K12


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skinnygirl130's own diet

skinnygirl130's weight history

skinnygirl130's Recent Activity

skinnygirl130's Own Activity

No recent activity.

skinnygirl130's Buddies

Naiomy recorded a Weigh In at 142.4 lb.
K.K12 recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

fent888 updated their Exercise Diary.
dolf10 recorded a Weigh In at 167.6 lb.
3rdandFinal recorded a Weigh In at 131.0 lb.
Rangapriya recorded a Weigh In at 153.9 lb.
alspozo recorded a Weigh In at 220.0 lb.
ansarnifsat recorded a Weigh In at 150.0 lb.
iSharurotto recorded a Weigh In at 141.3 lb.
garlicrudo updated their Food Diary.