skinnygirl130's Journal, 21 January 2013

Told myself I wasn not going to weigh until Feb but I had to. Yes, I lost some weight but I think it has to do more with getting of my period than actual weight lose.
Still I hope to keep up the trend of going down and keep up with my diet and exercise.
I did skip a few days of workout last week. It got kinda busy at the end of the week but maybe this week will be better.
149.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1545 kcal Fat: 55.80g | Prot: 74.17g | Carb: 186.00g.   Breakfast: Egg (Whole), Coffee, Southern Butter Pecan Coffee Creamer, Pumpkin Bread. Lunch: Rice Cakes - Chocolate Crunch, Natural Creamy Peanut Butter, Whips Yogurt. Dinner: white rice, grilled flank steak with black beans corn and tomatoes. Snacks/Other: Light Creamy Swiss Cheese, Bananas, vanilla chocolate swirl jello pudding, Gluten Free Crackers - Original, york. more...
2103 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   losing 3.0 lb a week

   Support   

Comments 
You can do it! Your close to your goal and the downward trend will continue !  
23 Jan 13 by member: K.K12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skinnygirl130's own diet



skinnygirl130's weight history


skinnygirl130's Recent Activity

skinnygirl130's Own Activity

No recent activity.

skinnygirl130's Buddies

Naiomy recorded a Weigh In at 145.2 lb.
starbird recorded a Journal Entry and a Weigh In at 163.0 lb.

Other Member Diet Recent Activity

Hany Shendy recorded a Weigh In at 226.0 lb.
Haynessimmons recorded a Journal Entry and a Weigh In at 171.5 lb.
refinnej132 recorded a Weigh In at 134.9 lb.
poohle supported djtaino's Weigh In.
DC_CHI recorded a Weigh In at 137.4 lb.
lennyp recorded a Weigh In at 180.0 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 213.0 lb.
paulakrievane recorded a Weigh In at 138.5 lb.