skinnygirl130's Journal, 21 January 2013

Told myself I wasn not going to weigh until Feb but I had to. Yes, I lost some weight but I think it has to do more with getting of my period than actual weight lose.
Still I hope to keep up the trend of going down and keep up with my diet and exercise.
I did skip a few days of workout last week. It got kinda busy at the end of the week but maybe this week will be better.
149.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1545 kcal Fat: 55.80g | Prot: 74.17g | Carb: 186.00g.   Breakfast: Coffee, Southern Butter Pecan Coffee Creamer, Egg (Whole), Pumpkin Bread. Lunch: Natural Creamy Peanut Butter, Whips Yogurt, Rice Cakes - Chocolate Crunch. Dinner: white rice, grilled flank steak with black beans corn and tomatoes. Snacks/Other: vanilla chocolate swirl jello pudding, Gluten Free Crackers - Original, york, Bananas, Light Creamy Swiss Cheese. more...
2103 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   losing 3.0 lb a week

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You can do it! Your close to your goal and the downward trend will continue !  
23 Jan 13 by member: K.K12

     
 

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