derpyder's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
229.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1066 kcal Fat: 30.41g | Prot: 67.68g | Carb: 144.57g.   Breakfast: Nonfat Latte Coffee. Lunch: 100% Raw Coconut Water, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whole Grain Whole Wheat Hamburger Buns, Classic Guacamole, Original Vegan With Soy Protein Meatless Burgers, Navels Oranges. more...
2662 kcal Activities & Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Eat Stop Eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat

Other Journals for Eat Stop Eat



derpyder's weight history


derpyder's Recent Activity

derpyder's Own Activity

No recent activity.

derpyder's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported real_gone_girl's Weigh In.
Sugar Waffle recorded a Journal Entry.
koi_jh supported Yolindav's Weigh In.
MummyRivett recorded a Journal Entry.
Jele 009 recorded a Weigh In at 101.4 lb.
RickB58 recorded a Weigh In at 196.2 lb.
smsynovial recorded a Weigh In at 140.2 lb.
troll777 recorded a Weigh In at 200.4 lb.