derpyder's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
229.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1066 kcal Fat: 30.41g | Prot: 67.68g | Carb: 144.57g.   Breakfast: Nonfat Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, 100% Raw Coconut Water. Dinner: Original Vegan With Soy Protein Meatless Burgers, Whole Grain Whole Wheat Hamburger Buns, Classic Guacamole, Navels Oranges. more...
2662 kcal Activities & Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Eat Stop Eat   losing 4.2 lb a week

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