derpyder's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
229.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1066 kcal Fat: 30.41g | Prot: 67.68g | Carb: 144.57g.   Breakfast: Nonfat Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, 100% Raw Coconut Water. Dinner: Original Vegan With Soy Protein Meatless Burgers, Whole Grain Whole Wheat Hamburger Buns, Classic Guacamole, Navels Oranges. more...
2662 kcal Activities & Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Eat Stop Eat   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat



derpyder's weight history


derpyder's Recent Activity

derpyder's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weight Entry at 174.2 lb.
Franka Millet recorded a Weight Entry at 235.0 lb.
tehr0b recorded a Weight Entry at 174.2 lb.
Nomad19 recorded a Weight Entry at 228.8 lb.
NDJI is following mary claudevignaud.
harborguy recorded a Journal Entry and a Weight Entry at 239.0 lb.
Pierresat is following sharletagraham.
Gedgal commented on shana3117's Journal Entry.