Weigh In record (no journal entry) for 21 January 2013
|
234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
2289 kcal
|
Fat: 108.55g | Prot: 96.37g | Carb: 225.68g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Milk, cinnamon toasters. Lunch: Cinnamon Rolls with Icing, Coffee (Brewed From Grounds), 0% Fat Free Milk, RD AZTECA SUPER FLOUR TORT, Premium Pork Maple Sausage, Scrambled Egg (Whole, Cooked). Dinner: Coffee (Brewed From Grounds), Cinnamon Rolls with Icing, 0% Fat Free Milk, Homestyle Bakes - Cheesy Ham & Hash Browns. Snacks/Other: Clementines. more...
|
|
3895 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shoveling - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadMojo's weight history
|