Weigh In record (no journal entry) for 21 January 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2212 kcal
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Fat: 66.62g | Prot: 90.52g | Carb: 334.16g.
Breakfast: 100% Whole Wheat Bread with Omega-3s, Egg, Classic Cheddar Jack Cheese, Orange Juice. Lunch: Turkish Apricots, 100% Whole Wheat Bread with Omega-3s, Strawberry Preserves, Kiwi Fruit, Organic Creamy Peanut Butter, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Balsamic with Olive Oil Dressing, Kiwi Fruit, Pineapple, Arugula (Rocket), Chocolate Puddings, Apples, Pizza with Meat and Vegetables. Snacks/Other: Orange Juice, Triscuit Crackers Original, Frozen Mixed Berries, Edamame Hummus, Nonfat Plain Greek Yogurt. more...
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on diet MrNic's own diet
steady weight
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