MrNic's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2212 kcal Fat: 66.62g | Prot: 90.52g | Carb: 334.16g.   Breakfast: Egg, Classic Cheddar Jack Cheese, 100% Whole Wheat Bread with Omega-3s, Orange Juice. Lunch: Turkish Apricots, 100% Whole Wheat Bread with Omega-3s, Organic Creamy Peanut Butter, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kiwi Fruit, Strawberry Preserves. Dinner: Pizza with Meat and Vegetables, Apples, Pineapple, Balsamic with Olive Oil Dressing, Kiwi Fruit, Chocolate Puddings, Arugula (Rocket). Snacks/Other: Orange Juice, Triscuit Crackers Original, Nonfat Plain Greek Yogurt, Frozen Mixed Berries, Edamame Hummus. more...
on diet MrNic's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MrNic's own diet

MrNic's weight history

MrNic's Recent Activity

MrNic's Own Activity

No recent activity.

MrNic's Buddies

No recent activity.

Other Member Diet Recent Activity

ceekaye supported wildpot's Journal Entry.
alexilau updated their Exercise Diary.
HCB supported ValerieAnne84's Weigh In.
ChangedButterfly recorded a Weigh In at 236.0 lb.
Ave Valdey recorded a Weigh In at 143.3 lb.
Hpeggy recorded a Weigh In at 133.2 lb.
AllieLittles supported HCB's Journal Entry.
feraber recorded a Weigh In at 216.1 lb.