MrNic's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2212 kcal Fat: 66.62g | Prot: 90.52g | Carb: 334.16g.   Breakfast: Egg, 100% Whole Wheat Bread with Omega-3s, Classic Cheddar Jack Cheese, Orange Juice. Lunch: 100% Whole Wheat Bread with Omega-3s, Organic Creamy Peanut Butter, Strawberry Preserves, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kiwi Fruit, Turkish Apricots. Dinner: Pizza with Meat and Vegetables, Kiwi Fruit, Pineapple, Apples, Chocolate Puddings, Arugula (Rocket), Balsamic with Olive Oil Dressing. Snacks/Other: Orange Juice, Nonfat Plain Greek Yogurt, Frozen Mixed Berries, Triscuit Crackers Original, Edamame Hummus. more...
on diet MrNic's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrNic's weight history


MrNic's Recent Activity

MrNic's Own Activity

No recent activity.

MrNic's Buddies

No recent activity.

Other Member Diet Recent Activity

monardomenic recorded a Weight Entry at 100.0 lb.
Tamy1067 recorded a Weight Entry at 225.0 lb.
Snoogies updated their Food Diary.
neno brown recorded a Weight Entry at 158.0 lb.
YamiAlejandra recorded a Journal Entry and a Weight Entry at 142.0 lb.
Gastonlake recorded a Weight Entry at 149.0 lb.
JackMort220 commented on theWolf56's Journal Entry.
dkobler recorded a Weight Entry at 313.8 lb.