Weigh In record (no journal entry) for 21 January 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2212 kcal
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Fat: 66.62g | Prot: 90.52g | Carb: 334.16g.
Breakfast: Egg, Orange Juice, 100% Whole Wheat Bread with Omega-3s, Classic Cheddar Jack Cheese. Lunch: Strawberry Preserves, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, 100% Whole Wheat Bread with Omega-3s, Turkish Apricots, Kiwi Fruit, Organic Creamy Peanut Butter. Dinner: Balsamic with Olive Oil Dressing, Kiwi Fruit, Apples, Pizza with Meat and Vegetables, Pineapple, Arugula (Rocket), Chocolate Puddings. Snacks/Other: Triscuit Crackers Original, Orange Juice, Edamame Hummus, Frozen Mixed Berries, Nonfat Plain Greek Yogurt. more...
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on diet MrNic's own diet
steady weight
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