MrNic's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2212 kcal Fat: 66.62g | Prot: 90.52g | Carb: 334.16g.   Breakfast: Egg, 100% Whole Wheat Bread with Omega-3s, Classic Cheddar Jack Cheese, Orange Juice. Lunch: 100% Whole Wheat Bread with Omega-3s, Organic Creamy Peanut Butter, Strawberry Preserves, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kiwi Fruit, Turkish Apricots. Dinner: Pizza with Meat and Vegetables, Kiwi Fruit, Pineapple, Apples, Chocolate Puddings, Arugula (Rocket), Balsamic with Olive Oil Dressing. Snacks/Other: Orange Juice, Nonfat Plain Greek Yogurt, Frozen Mixed Berries, Triscuit Crackers Original, Edamame Hummus. more...
on diet MrNic's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrNic's weight history


MrNic's Recent Activity

MrNic's Own Activity

No recent activity.

MrNic's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported CLOX's Weigh In.
CatHerder supported Melodyann's Journal Entry.
miket51 added Ninja-Cat's Southwest Chili recipe to their cook book.
18andisennett added seattlegirl123's Crispy Chicken Strips recipe to their cook book.
ioanna89 recorded a Journal Entry and a Weigh In at 212.0 lb.
will01 and pmass_24 are now buddies.
chesgreen commented on John10251's Weigh In.
MillerTime1985 updated their Food Diary.