MrNic's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2212 kcal Fat: 66.62g | Prot: 90.52g | Carb: 334.16g.   Breakfast: 100% Whole Wheat Bread with Omega-3s, Classic Cheddar Jack Cheese, Orange Juice, Egg. Lunch: Turkish Apricots, 100% Whole Wheat Bread with Omega-3s, Organic Creamy Peanut Butter, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberry Preserves, Kiwi Fruit. Dinner: Kiwi Fruit, Apples, Pineapple, Pizza with Meat and Vegetables, Balsamic with Olive Oil Dressing, Chocolate Puddings, Arugula (Rocket). Snacks/Other: Orange Juice, Nonfat Plain Greek Yogurt, Frozen Mixed Berries, Edamame Hummus, Triscuit Crackers Original. more...
on diet MrNic's own diet   steady weight

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