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It's hard to stay on track when I only lose one pound. Hopefully more next week. I'm also doing intermittent fasting challenge which helps me stop eating after dinner. No nighttime snacking!
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1562 kcal
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Fat: 59.61g | Prot: 96.92g | Carb: 162.03g.
Breakfast: whey powder, carrington organic flax, celery, green powder, blueberries, milk, spinach. Lunch: chicken hearts, clams, caesar salad dressing, fish. Dinner: milk, king oscar sardines, wendys small chili, yuca. more...
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2343 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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