hcmedic403's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
315 kcal Fat: 17.89g | Prot: 13.22g | Carb: 27.54g.   Lunch: Frankfurter or Hot Dog, Chili Hot Dog Sauce, Hot Dog Bun. more...
on diet hcmedic403's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcmedic403's own diet



hcmedic403's weight history


hcmedic403's Recent Activity

hcmedic403's Own Activity

No recent activity.

hcmedic403's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
Frantic Fran recorded a Weigh In at 123.5 lb.
lettygaylor recorded a Journal Entry.
Denise060215 recorded a Weigh In at 174.0 lb.
CatDaddy3 recorded a Journal Entry and a Weigh In at 189.0 lb.
ThEnder recorded a Weigh In at 211.6 lb.
Coolbreeze commented on their Weigh In.
cmekis recorded a Weigh In at 153.4 lb.