hcmedic403's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
315 kcal Fat: 17.89g | Prot: 13.22g | Carb: 27.54g.   Lunch: Frankfurter or Hot Dog, Chili Hot Dog Sauce, Hot Dog Bun. more...
on diet hcmedic403's own diet   losing 14.0 lb a week

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