hcmedic403's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
315 kcal Fat: 17.89g | Prot: 13.22g | Carb: 27.54g.   Lunch: Chili Hot Dog Sauce, Hot Dog Bun, Frankfurter or Hot Dog. more...
on diet hcmedic403's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcmedic403's own diet



hcmedic403's weight history


hcmedic403's Recent Activity

hcmedic403's Own Activity

No recent activity.

hcmedic403's Buddies

No recent activity.

Other Member Diet Recent Activity

Duke of Cannons updated their Food Diary.
Izas73 recorded a Weigh In at 134.0 lb.
Sadiebear commented on joedevon1's Weigh In.
joedevon1 updated their Food Diary.
Limey13 recorded a Weigh In at 250.3 lb.
Jan_e71 recorded a Weigh In at 136.5 lb.
Draglist supported mrsmole's Journal Entry.
gilliansings updated their Exercise Diary.