CostaMonica's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.4 lb Lost so far: 5.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1265 kcal Fat: 19.80g | Prot: 31.12g | Carb: 266.11g.   Breakfast: Cheerios, True Almond Unsweetened, Tea with Milk and Sugar. Lunch: Smooth Peanut Butter, Pure Raspberry Jam, 100% Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), Ketchup. Snacks/Other: Ketchup, White Rice, Kiwi Fruit, Tea with Milk and Sugar. more...
2072 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Sitting - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for CostaMonica's own diet



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 200.2 lb.
CostaMonica recorded a Weigh In at 201.4 lb.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

psychmaster recorded a Weigh In at 283.0 lb.
ClassicRocker commented on BHA's Journal Entry.
Vopli supported brittinieheath90's Weigh In.
gogaryw recorded a Weigh In at 247.9 lb.
Legalgal75 recorded a Weigh In at 115.0 lb.
Mapster recorded a Weigh In at 263.6 lb.
jacquiwones recorded a Weigh In at 204.0 lb.
bjcphq49 added carmelly's Maple Balsamic Pork Tenderloin recipe to their cook book.