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CostaMonica's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1265 kcal
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Fat: 19.80g | Prot: 31.12g | Carb: 266.11g.
Breakfast: Cheerios, True Almond Unsweetened, Tea with Milk and Sugar. Lunch: Smooth Peanut Butter, Pure Raspberry Jam, 100% Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), Ketchup. Snacks/Other: Ketchup, White Rice, Kiwi Fruit, Tea with Milk and Sugar. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Sitting - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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