CostaMonica's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.4 lb Lost so far: 5.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1265 kcal Fat: 19.80g | Prot: 31.12g | Carb: 266.11g.   Breakfast: Cheerios, True Almond Unsweetened, Tea with Milk and Sugar. Lunch: Smooth Peanut Butter, Pure Raspberry Jam, 100% Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), Ketchup. Snacks/Other: Ketchup, White Rice, Kiwi Fruit, Tea with Milk and Sugar. more...
2072 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Sitting - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for CostaMonica's own diet



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

No recent activity.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevin Homestead updated their Exercise Diary.
jrwarren recorded a Weigh In at 243.8 lb.
ritalfaria recorded a Weigh In at 142.2 lb.
rvaligur recorded a Weigh In at 153.1 lb.
Gtriddle recorded a Weigh In at 205.6 lb.
Majo63 recorded a Weigh In at 163.1 lb.
Fred's recorded a Weigh In at 159.8 lb.
Stieg recorded a Weigh In at 224.0 lb.