CostaMonica's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.4 lb Lost so far: 5.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1265 kcal Fat: 19.80g | Prot: 31.12g | Carb: 266.11g.   Breakfast: Tea with Milk and Sugar, True Almond Unsweetened, Cheerios. Lunch: Smooth Peanut Butter, 100% Whole Wheat Bread, Pure Raspberry Jam. Dinner: Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Ketchup, White Rice, Tea with Milk and Sugar, Kiwi Fruit. more...
2072 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Sitting - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...



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