CostaMonica's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.4 lb Lost so far: 5.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1265 kcal Fat: 19.80g | Prot: 31.12g | Carb: 266.11g.   Breakfast: Cheerios, True Almond Unsweetened, Tea with Milk and Sugar. Lunch: Smooth Peanut Butter, Pure Raspberry Jam, 100% Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked), Ketchup. Snacks/Other: Ketchup, White Rice, Kiwi Fruit, Tea with Milk and Sugar. more...
2072 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Sitting - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for CostaMonica's own diet

CostaMonica's weight history

CostaMonica's Recent Activity

CostaMonica's Own Activity

No recent activity.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

Toboy recorded a Weigh In at 224.9 lb.
fatforest updated their Food Diary.
jonathan612 recorded a Weigh In at 271.2 lb.
chebetyego recorded a Weigh In at 154.3 lb.
080Darknight080 recorded a Weigh In at 200.0 lb.
Kelly Verreyne commented on Debra Holmes's Journal Entry.
Madelainevn supported Chemalya's Weigh In.
JP Beenen recorded a Weigh In at 207.9 lb.