CostaMonica's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.4 lb Lost so far: 5.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1265 kcal Fat: 19.80g | Prot: 31.12g | Carb: 266.11g.   Breakfast: Cheerios, True Almond Unsweetened, Tea with Milk and Sugar. Lunch: Smooth Peanut Butter, Pure Raspberry Jam, 100% Whole Wheat Bread. Dinner: Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: White Rice, Ketchup, Kiwi Fruit, Tea with Milk and Sugar. more...
2072 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Sitting - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for CostaMonica's own diet



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 201.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 202.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 203.8 lb.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

Honeystix updated their Food Diary.
snezica supported madanjen's Journal Entry.
Casey Fourie recorded a Weigh In at 143.3 lb.
PolyLove updated their Food Diary.
cstout30 recorded a Journal Entry.
ZeckGirl4 joined challenge Spring Renewal.
paulawad recorded a Weigh In at 187.8 lb.
amcclain_afs1 updated their Food Diary.