Mamachickpea's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
159.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
853 kcal Fat: 19.22g | Prot: 65.38g | Carb: 104.38g.   Breakfast: English muffin, Egg. Lunch: Whole Wheat Bread, Pork Roast, Chutney, Spinach. Dinner: Whole Wheat Crackers, Tuna, Yoghurt. Snacks/Other: Milk, Fat Free Hot Chocolate with Calcium. more...
2007 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea recorded a Weight Entry at 153.0 lb.
Mamachickpea recorded a Weight Entry at 154.0 lb.

Mamachickpea's Buddies

Draglist commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

lggdrg supported DairyFarmersWife's Journal Entry.
e-commerceunleashed recorded a Journal Entry.
jamiqua recorded a Weight Entry at 142.2 lb.
smarolf updated their Exercise Diary.
Lisa Kay recorded a Weight Entry at 205.6 lb.
ChicaLean supported l_ou_ise's Journal Entry.
redbaron recorded a Journal Entry and a Weight Entry at 217.6 lb.
johnmwoya supported Joe-man's Journal Entry.