Mamachickpea's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
159.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
853 kcal Fat: 19.22g | Prot: 65.38g | Carb: 104.38g.   Breakfast: English muffin, Egg. Lunch: Whole Wheat Bread, Pork Roast, Chutney, Spinach. Dinner: Whole Wheat Crackers, Tuna, Yoghurt. Snacks/Other: Milk, Fat Free Hot Chocolate with Calcium. more...
2007 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

No recent activity.

Following

Phooka commented on their Journal Entry.

Other Member Diet Recent Activity

joefisher recorded a Journal Entry.
myriampc75 recorded a Weight Entry at 214.1 lb.
kespey recorded a Weight Entry at 148.2 lb.
Song of Grace recorded a Journal Entry and a Weight Entry at 157.2 lb.
lavender211 supported poppycom's Journal Entry.
speh updated their Food Diary.
junebugmommy recorded a Journal Entry and a Weight Entry at 243.3 lb.
sgeorg recorded a Weight Entry at 157.0 lb.