Mamachickpea's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
159.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
853 kcal Fat: 19.22g | Prot: 65.38g | Carb: 104.38g.   Breakfast: Egg, English muffin. Lunch: Chutney, Whole Wheat Bread, Pork Roast, Spinach. Dinner: Tuna, Whole Wheat Crackers, Yoghurt. Snacks/Other: Fat Free Hot Chocolate with Calcium, Milk. more...
2007 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...



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