BeGracious's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1259 kcal Fat: 47.63g | Prot: 106.79g | Carb: 83.20g.   Breakfast: salsa, whole milk, spinach, eggland's best large egg, kroger jalapeno diced peppers, kirkland mexican cheese, hemp hearts. Lunch: Golden Flax Cold Milled Golden Flax Seed, berry green, dried chia seed, water, Protein Powder, cucumbers, wheat germ, emergen-c. Dinner: brussel sprouts, kale, broccoli, kirkland tilapia loin. Snacks/Other: water, red wine, tea, brazil nuts. more...
2195 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

No recent activity.

Other Member Diet Recent Activity

mmeyers recorded a Weigh In at 145.0 lb.
Suzi161 commented on Steviefan1's Journal Entry.
Deborahg382 commented on their Journal Entry.
Tuffy Marie updated their Food Diary.
Bruin101 recorded a Weigh In at 185.0 lb.
akinney07 recorded a Weigh In at 229.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 127.8 lb.
deaby16 supported DairyKing's Journal Entry.