BeGracious's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1259 kcal Fat: 47.63g | Prot: 106.79g | Carb: 83.20g.   Breakfast: hemp hearts, kirkland mexican cheese, kroger jalapeno diced peppers, eggland's best large egg, spinach, salsa, whole milk. Lunch: emergen-c, cucumbers, berry green, Golden Flax Cold Milled Golden Flax Seed, Protein Powder, water, dried chia seed, wheat germ. Dinner: kirkland tilapia loin, broccoli, brussel sprouts, kale. Snacks/Other: water, tea, red wine, brazil nuts. more...
2195 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.5 lb a week

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