BeGracious's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1259 kcal Fat: 47.63g | Prot: 106.79g | Carb: 83.20g.   Breakfast: whole milk, salsa, spinach, eggland's best large egg, kirkland mexican cheese, hemp hearts, kroger jalapeno diced peppers. Lunch: wheat germ, dried chia seed, water, Protein Powder, Golden Flax Cold Milled Golden Flax Seed, berry green, emergen-c, cucumbers. Dinner: kirkland tilapia loin, broccoli, kale, brussel sprouts. Snacks/Other: brazil nuts, red wine, tea, water. more...
2195 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.5 lb a week

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etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strive23 recorded a Weight Entry at 190.6 lb.
D2jasper supported Phil's Journal Entry.
flamingopmc supported littledebbie6's Weight Entry.
Phil commented on their Journal Entry.
HCB commented on their Journal Entry.
mjl1961 joined group 50's with 50-100 lbs to Lose.
laurenhadley recorded a Journal Entry.