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21 Jan 13
goldiecat's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
286.4 lb
Lost so far:
2.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1274 kcal
Fat: 63.99g | Prot: 56.00g | Carb: 123.45g.
Breakfast:
breakfast burrito.
Dinner:
apple, balsamic vinegrate, pecan, chicken sandwich, salad.
Snacks/Other:
avocado, potato chips.
more...
3167 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
on diet
goldiecat's own diet
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goldiecat's weight history
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