haquesab's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.0 lb Lost so far: 17.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
956 kcal Fat: 28.90g | Prot: 33.64g | Carb: 139.66g.   Lunch: BEEF CURRY, EGG WHITES, VEGETABLE CURRY, RICE. Snacks/Other: APPLE, TRUFFLE. more...
on diet haquesab's own diet   losing 1.4 lb a week

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dmitrymalyov recorded a Weigh In at 213.8 lb.
Sugar Waffle supported shrtbaylorqt04's Journal Entry.
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Hipaagrammy supported Thinslice's Weigh In.
shrtbaylorqt04 supported Alice_19th's Weigh In.
Birgit121 recorded a Weigh In at 180.4 lb.
mimi2525 recorded a Weigh In at 124.8 lb.