haquesab's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.0 lb Lost so far: 17.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
956 kcal Fat: 28.90g | Prot: 33.64g | Carb: 139.66g.   Lunch: RICE, VEGETABLE CURRY, BEEF CURRY, EGG WHITES. Snacks/Other: APPLE, TRUFFLE. more...
on diet haquesab's own diet   losing 1.4 lb a week

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Laurel25 recorded a Weigh In at 131.0 lb.
LadyinDenim supported KielW's Journal Entry.
Haleysc0met commented on Iemmit's Journal Entry.
weckwerthma and keto_giggles are now buddies.
fdiaz588 supported maryallen1's Journal Entry.
KielW recorded a Weigh In at 340.0 lb.
chadlius88 recorded a Journal Entry.
JackieSpahr recorded a Weigh In at 154.4 lb.