haquesab's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.0 lb Lost so far: 17.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
956 kcal Fat: 28.90g | Prot: 33.64g | Carb: 139.66g.   Lunch: EGG WHITES, VEGETABLE CURRY, RICE, BEEF CURRY. Snacks/Other: APPLE, TRUFFLE. more...
on diet haquesab's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haquesab's own diet



haquesab's weight history


haquesab's Recent Activity

haquesab's Own Activity

No recent activity.

haquesab's Buddies

No recent activity.

Other Member Diet Recent Activity

Abulshah recorded a Journal Entry and a Weigh In at 262.2 lb.
davor1 recorded a Weigh In at 250.2 lb.
phcabrervi1 recorded a Weigh In at 166.2 lb.
Ayshaaldhaheri recorded a Weigh In at 139.6 lb.
Zescedric recorded a Weigh In at 171.5 lb.
Don Dizzisel recorded a Weigh In at 225.6 lb.
Elmariev recorded a Weigh In at 304.5 lb.
angiestevens1 recorded a Weigh In at 156.0 lb.