haquesab's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.0 lb Lost so far: 17.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
956 kcal Fat: 28.90g | Prot: 33.64g | Carb: 139.66g.   Lunch: EGG WHITES, VEGETABLE CURRY, RICE, BEEF CURRY. Snacks/Other: APPLE, TRUFFLE. more...
on diet haquesab's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haquesab's own diet



haquesab's weight history


haquesab's Recent Activity

haquesab's Own Activity

No recent activity.

haquesab's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported ClassicRocker's Journal Entry.
Dmhurd25 recorded a Weigh In at 232.6 lb.
Jerryfx recorded a Weigh In at 177.2 lb.
dragonwisdom commented on sambatman's Journal Entry.
tj30 recorded a Weigh In at 162.0 lb.
stinkygreg updated their Exercise Diary.
georgecharles recorded a Weigh In at 209.7 lb.
tharisicia recorded a Weigh In at 175.7 lb.