haquesab's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.0 lb Lost so far: 17.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
956 kcal Fat: 28.90g | Prot: 33.64g | Carb: 139.66g.   Lunch: EGG WHITES, VEGETABLE CURRY, RICE, BEEF CURRY. Snacks/Other: APPLE, TRUFFLE. more...
on diet haquesab's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for haquesab's own diet

haquesab's weight history

haquesab's Recent Activity

haquesab's Own Activity

No recent activity.

haquesab's Buddies

No recent activity.

Other Member Diet Recent Activity

frasievasile recorded a Weigh In at 187.4 lb.
misterbillp recorded a Weigh In at 280.4 lb.
Jgkelly recorded a Weigh In at 332.0 lb.
LISfifty commented on AllieLittles's Journal Entry.
MissusG commented on their Weigh In.
atsutter recorded a Weigh In at 174.6 lb.
Beerman recorded a Weigh In at 170.8 lb.
jpeach2 recorded a Weigh In at 227.0 lb.