haquesab's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
143.0 lb Lost so far: 17.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
956 kcal Fat: 28.90g | Prot: 33.64g | Carb: 139.66g.   Lunch: RICE, VEGETABLE CURRY, BEEF CURRY, EGG WHITES. Snacks/Other: APPLE, TRUFFLE. more...
on diet haquesab's own diet   losing 1.4 lb a week

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haquesab's weight history


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haquesab's Own Activity

haquesab recorded a Weigh In at 153.2 lb.
haquesab supported filipepedro's Weigh In.
haquesab recorded a Weigh In at 159.0 lb.
haquesab recorded a Weigh In at 160.0 lb.

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Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 157.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
farida syed updated their Food Diary.
aliciamary recorded a Weigh In at 194.9 lb.
7Ster recorded a Weigh In at 177.7 lb.
beapab recorded a Weigh In at 176.4 lb.
madanjen commented on their Journal Entry.