kay32's Journal, 21 January 2013

Starting over...
146.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
346 kcal Fat: 26.44g | Prot: 23.74g | Carb: 2.12g.   Breakfast: coffee, Egg, Butter (Salted), mexican blend cheese, bacon, Cooked Spinach (from Fresh). more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kay32's weight history


kay32's Recent Activity

kay32's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jrodom commented on From371to184's Journal Entry.
melpointy supported From371to184's Journal Entry.
gramnbear recorded a Weight Entry at 132.0 lb.
francineseguin supported ehead's Journal Entry.
Jenibeann commented on From371to184's Journal Entry.
summerbreesy recorded a Weight Entry at 239.2 lb.
Dragfactor commented on From371to184's Journal Entry.
heykreese recorded a Weight Entry at 248.0 lb.