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kay32's Journal, 21 January 2013
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Starting over...
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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346 kcal
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Fat: 26.44g | Prot: 23.74g | Carb: 2.12g.
Breakfast: mexican blend cheese, bacon, Egg, Cooked Spinach (from Fresh), Butter (Salted), coffee. more...
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on diet Atkins
gaining 0.3 lb a week
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