kay32's Journal, 21 January 2013

Starting over...
146.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
346 kcal Fat: 26.44g | Prot: 23.74g | Carb: 2.12g.   Breakfast: coffee, Butter (Salted), Cooked Spinach (from Fresh), Egg, bacon, mexican blend cheese. more...
on diet Atkins   gaining 0.3 lb a week



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