kay32's Journal, 21 January 2013

Starting over...
146.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
346 kcal Fat: 26.44g | Prot: 23.74g | Carb: 2.12g.   Breakfast: coffee, Egg, Butter (Salted), mexican blend cheese, bacon, Cooked Spinach (from Fresh). more...
on diet Atkins   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



kay32's weight history

kay32's Recent Activity

kay32's Own Activity

No recent activity.

kay32's Buddies

No recent activity.

Atkins Recent Activity

LCLisaP recorded a Weigh In at 286.5 lb.
Sherillynn recorded a Weigh In at 235.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
sierra1167 commented on their Journal Entry.
skydiverjim commented on sierra1167's Journal Entry.
shadowx1110 recorded a Weigh In at 255.4 lb.
diehard3 recorded a Journal Entry.