kay32's Journal, 21 January 2013

Starting over...
146.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
346 kcal Fat: 26.44g | Prot: 23.74g | Carb: 2.12g.   Breakfast: coffee, Egg, Butter (Salted), mexican blend cheese, bacon, Cooked Spinach (from Fresh). more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kay32's weight history


kay32's Recent Activity

kay32's Own Activity

No recent activity.

kay32's Buddies

No recent activity.

Atkins Recent Activity

fred4win commented on pattychaney's Journal Entry.
pattychaney updated their Food Diary.
AbundateLife recorded a Weigh In at 260.0 lb.
FitGirl6305 supported HCB's Journal Entry.
LO-Carb Karen commented on rhontique's Journal Entry.
glen commented on rhontique's Journal Entry.
Momma324 recorded a Weigh In at 192.2 lb.
rhontique recorded a Journal Entry.