gkcfm95's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
220.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
916 kcal Fat: 44.10g | Prot: 47.60g | Carb: 89.05g.   Breakfast: allspice, ground cinnamon, millville oats, milled golden flaxseed wild roots, Oven Roasted Salted Whole Almonds, friendly farms half & half, so delicious coconut milk, salt. Dinner: kirkwood chicken breast tenders, 100% Extra Virgin Olive Oil, onion, celery, carrot, garlic, private selection marinara sauce, fit & active chicken broth, so delicious coconut milk, parsley, thyme, baby bella mushrooms. more...
2431 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yumikochengg updated their Food Diary.
cardalgua supported laokie75's Journal Entry.
mochime added cagiannotta's Lettuce Wrappers with Shrimp recipe to their cook book.
aldeanv recorded a Weight Entry at 204.0 lb.
stefancoreil recorded a Weight Entry at 216.0 lb.
laokie75 recorded a Journal Entry.
Bokka06 recorded a Weight Entry at 162.7 lb.
Donna Mashburn supported trenswife's Journal Entry.