gkcfm95's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
220.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
916 kcal Fat: 44.10g | Prot: 47.60g | Carb: 89.05g.   Breakfast: salt, allspice, ground cinnamon, millville oats, milled golden flaxseed wild roots, so delicious coconut milk, friendly farms half & half, Oven Roasted Salted Whole Almonds. Dinner: kirkwood chicken breast tenders, so delicious coconut milk, baby bella mushrooms, private selection marinara sauce, fit & active chicken broth, 100% Extra Virgin Olive Oil, garlic, parsley, thyme, carrot, celery, onion. more...
2431 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett and docspaulding are now buddies.

Other Member Diet Recent Activity

Mickmo recorded a Weigh In at 182.1 lb.
harriduke updated their Food Diary.
Razorback_76 recorded a Weigh In at 235.0 lb.
MightyFull supported raitchison's Weigh In.
Nanas diet recorded a Weigh In at 164.4 lb.
skenley recorded a Weigh In at 159.4 lb.
Beeling recorded a Journal Entry and a Weigh In at 122.8 lb.
miketodd07 recorded a Weigh In at 188.0 lb.