gkcfm95's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
220.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
916 kcal Fat: 44.10g | Prot: 47.60g | Carb: 89.05g.   Breakfast: allspice, ground cinnamon, millville oats, milled golden flaxseed wild roots, Oven Roasted Salted Whole Almonds, friendly farms half & half, so delicious coconut milk, salt. Dinner: kirkwood chicken breast tenders, 100% Extra Virgin Olive Oil, onion, celery, carrot, garlic, private selection marinara sauce, fit & active chicken broth, so delicious coconut milk, parsley, thyme, baby bella mushrooms. more...
2431 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett and stukas are now buddies.
katburt recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
ImLaura commented on SupPaddlegirl's Weigh In.
yura00 recorded a Weigh In at 203.9 lb.
winter41 recorded a Weigh In at 157.0 lb.
weezerboy recorded a Journal Entry and a Weigh In at 215.3 lb.
chesgreen and ImLaura are now buddies.
kk3476 recorded a Weigh In at 214.1 lb.