gkcfm95's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
220.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
916 kcal Fat: 44.10g | Prot: 47.60g | Carb: 89.05g.   Breakfast: salt, so delicious coconut milk, Oven Roasted Salted Whole Almonds, milled golden flaxseed wild roots, millville oats, ground cinnamon, allspice, friendly farms half & half. Dinner: kirkwood chicken breast tenders, so delicious coconut milk, parsley, thyme, carrot, celery, onion, garlic, baby bella mushrooms, private selection marinara sauce, fit & active chicken broth, 100% Extra Virgin Olive Oil. more...
2431 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   losing 5.2 lb a week

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