2bull's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
125.7 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1217 kcal Fat: 24.14g | Prot: 67.71g | Carb: 186.41g.   Breakfast: Toasted Whole Wheat Bread, Sliced Ham (Extra Lean), American Cheese (Low Fat, Pasteurized), Freshly Squeezed Orange Juice. Lunch: Beef Meatballs, White Rice, Green Cabbage. Dinner: Lowfat Plain Yogurt. Snacks/Other: Bran Flakes, Poached Egg. more...
on diet 2bull's own diet   losing 14.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



2bull's weight history


2bull's Recent Activity

2bull's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monicabrill recorded a Weight Entry at 105.0 lb.
EFudd recorded a Weight Entry at 218.8 lb.
ladymeara recorded a Weight Entry at 243.9 lb.
allenjr recorded a Weight Entry at 201.0 lb.
thimsic supported Chef Martin's Journal Entry.
Pushing66 recorded a Weight Entry at 183.8 lb.
swilliamson813 recorded a Journal Entry and a Weight Entry at 185.4 lb.
Egull1 supported rhills's Journal Entry.