2bull's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
125.7 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1217 kcal Fat: 24.14g | Prot: 67.71g | Carb: 186.41g.   Breakfast: Toasted Whole Wheat Bread, Sliced Ham (Extra Lean), American Cheese (Low Fat, Pasteurized), Freshly Squeezed Orange Juice. Lunch: Beef Meatballs, White Rice, Green Cabbage. Dinner: Lowfat Plain Yogurt. Snacks/Other: Bran Flakes, Poached Egg. more...
on diet 2bull's own diet   losing 14.6 lb a week

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