2bull's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
125.7 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1217 kcal Fat: 24.14g | Prot: 67.71g | Carb: 186.41g.   Breakfast: Toasted Whole Wheat Bread, Sliced Ham (Extra Lean), American Cheese (Low Fat, Pasteurized), Freshly Squeezed Orange Juice. Lunch: Beef Meatballs, White Rice, Green Cabbage. Dinner: Lowfat Plain Yogurt. Snacks/Other: Bran Flakes, Poached Egg. more...
on diet 2bull's own diet   losing 14.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 2bull's own diet



2bull's weight history


2bull's Recent Activity

2bull's Own Activity

No recent activity.

2bull's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
Sea kitty updated their Exercise Diary.
BubuSiz recorded a Weigh In at 127.2 lb.
CSM101 recorded a Weigh In at 204.5 lb.
cybersis recorded a Weigh In at 125.0 lb.
Kevinkelly54 recorded a Weigh In at 173.1 lb.
Belair58 recorded a Weigh In at 183.0 lb.
takisspam recorded a Weigh In at 212.7 lb.