2bull's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
125.7 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1217 kcal Fat: 24.14g | Prot: 67.71g | Carb: 186.41g.   Breakfast: Toasted Whole Wheat Bread, Sliced Ham (Extra Lean), American Cheese (Low Fat, Pasteurized), Freshly Squeezed Orange Juice. Lunch: Beef Meatballs, White Rice, Green Cabbage. Dinner: Lowfat Plain Yogurt. Snacks/Other: Bran Flakes, Poached Egg. more...
on diet 2bull's own diet   losing 14.6 lb a week



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Vlitzie recorded a Journal Entry and a Weigh In at 146.7 lb.
SuccessThisTime58 supported HCB's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 180.5 lb.
Sugar Waffle supported erikahollister's Weigh In.
Nikita Pluchevskiy recorded a Weigh In at 143.3 lb.
Nurse1987 recorded a Weigh In at 188.0 lb.
Simiboi184 recorded a Weigh In at 154.1 lb.
jimiam recorded a Weigh In at 218.2 lb.