Dicesr's Journal, 21 January 2013

Tweaked my knee, so it means no running for awhile :/ Scheduling an appointment with my PCP if I can ever get off hold.
170.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
621 kcal Fat: 44.38g | Prot: 33.97g | Carb: 29.80g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Sriracha Sauce, Eating Right Egg, Mrs. Dash, eating right turkey, green tea, cocoa powder hershey's, avocado. more...
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ferlengheti recorded a Journal Entry and a Weigh In at 214.5 lb.
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