Dicesr's Journal, 21 January 2013

Tweaked my knee, so it means no running for awhile :/ Scheduling an appointment with my PCP if I can ever get off hold.
170.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
621 kcal Fat: 44.38g | Prot: 33.97g | Carb: 29.80g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Sriracha Sauce, Eating Right Egg, Mrs. Dash, eating right turkey, green tea, cocoa powder hershey's, avocado. more...
on diet The GI diet   gaining 4.9 lb a week

   Support   


Other Related Links

Members

The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

ferlengheti recorded a Weigh In at 217.4 lb.

The GI diet Recent Activity

Hermiones Mom recorded a Journal Entry.
brendas1957 recorded a Weigh In at 280.2 lb.
Marymaryquitecon commented on Hermiones Mom's Journal Entry.
william ro recorded a Weigh In at 203.0 lb.
Noneen recorded a Weigh In at 150.0 lb.
gdoler recorded a Weigh In at 187.4 lb.
msinai recorded a Weigh In at 196.2 lb.
rfluhrer recorded a Weigh In at 143.0 lb.