Dicesr's Journal, 21 January 2013

Tweaked my knee, so it means no running for awhile :/ Scheduling an appointment with my PCP if I can ever get off hold.
170.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
621 kcal Fat: 44.38g | Prot: 33.97g | Carb: 29.80g.   Breakfast: avocado, cocoa powder hershey's, green tea, Mrs. Dash, Eating Right Egg, eating right turkey, Sriracha Sauce, Avocado Oil, Curry Powder, Cinnamon, Egg Whites. more...
on diet The GI diet  

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