Dicesr's Journal, 21 January 2013

Tweaked my knee, so it means no running for awhile :/ Scheduling an appointment with my PCP if I can ever get off hold.
170.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
621 kcal Fat: 44.38g | Prot: 33.97g | Carb: 29.80g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, avocado, Sriracha Sauce, cocoa powder hershey's, Eating Right Egg, green tea, Mrs. Dash, eating right turkey. more...
on diet The GI diet  

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

teskandar updated their Food Diary.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.
BeyondCommon recorded a Journal Entry.
TBook recorded a Weigh In at 224.0 lb.
HeatherMc recorded a Weigh In at 170.0 lb.
msinai recorded a Weigh In at 185.0 lb.
kellie3824 recorded a Weigh In at 239.0 lb.
Suzeeq recorded a Weigh In at 183.0 lb.
bundie30 recorded a Weigh In at 160.6 lb.