Dicesr's Journal, 21 January 2013

Tweaked my knee, so it means no running for awhile :/ Scheduling an appointment with my PCP if I can ever get off hold.
170.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
621 kcal Fat: 44.38g | Prot: 33.97g | Carb: 29.80g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Sriracha Sauce, Eating Right Egg, Mrs. Dash, eating right turkey, green tea, cocoa powder hershey's, avocado. more...
on diet The GI diet   gaining 4.9 lb a week

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