Tonya Palmer's Journal, 21 January 2013

I need a new set of scales.
249.4 lb Lost so far: 7.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   gaining 22.4 lb a week

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Tonya Palmer's Own Activity

Tonya Palmer commented on kmunson's Journal Entry.
Tonya Palmer commented on kimmyjeanmiller's Journal Entry.
Tonya Palmer recorded a Journal Entry and a Weigh In at 263.8 lb.
Tonya Palmer commented on kmunson's Journal Entry.

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Other Member Diet Recent Activity

jklauda recorded a Weigh In at 349.2 lb.
chris.penrose recorded a Weigh In at 170.6 lb.
lildallas28 updated their Exercise Diary.
cristinarubio added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
Fatoria recorded a Weigh In at 146.0 lb.
ldbark recorded a Weigh In at 207.4 lb.
nickolka recorded a Weigh In at 125.7 lb.
Pocaa recorded a Weigh In at 152.3 lb.