Tonya Palmer's Journal, 21 January 2013

I need a new set of scales.
249.4 lb Lost so far: 7.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.
on diet Tonya Palmer's own diet   gaining 22.4 lb a week

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Tonya Palmer's Own Activity

Tonya Palmer recorded a Journal Entry and a Weigh In at 268.9 lb.
Tonya Palmer recorded a Weigh In at 273.6 lb.
Tonya Palmer recorded a Weigh In at 273.6 lb.
Tonya Palmer commented on timconard's Journal Entry.

Tonya Palmer's Buddies

kmunson updated their Exercise Diary.
dboza recorded a Weigh In at 181.0 lb.
M Costello supported Andrea31's Journal Entry.

Other Member Diet Recent Activity

krofnica recorded a Journal Entry.
ib007 recorded a Weigh In at 177.6 lb.
Danaja34 recorded a Journal Entry.
justgraham recorded a Journal Entry and a Weigh In at 181.8 lb.
SamHX1 recorded a Weigh In at 210.5 lb.
icorko recorded a Weigh In at 137.6 lb.
Skinny4Mee commented on flyingstrawberry's Journal Entry.
uranium recorded a Weigh In at 138.5 lb.