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Cindy JC's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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163.9 lb
Lost so far: 11.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1393 kcal
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Fat: 105.47g | Prot: 80.03g | Carb: 32.33g.
Breakfast: Peanut Butter Cookies, Boiled Egg, Chia Seed. Lunch: No Sugar Added Bread & Butter Spears, Sauerkraut (Solid and Liquids, Canned), Premium Honey Smoked Turkey Breast, Blue Cheese . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (Peeled) , Roast Beef, Chunky Blue Cheese Dressing, Lettuce, Kalamata Olives Whole, Grilled Onions and Mushrooms. Snacks/Other: Cheeseburger Casserole, Egg and Sausage Muffins. more...
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2485 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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