Cindy JC's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
163.9 lb Lost so far: 11.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1393 kcal Fat: 105.47g | Prot: 80.03g | Carb: 32.33g.   Breakfast: Chia Seed, Boiled Egg, Peanut Butter Cookies. Lunch: Blue Cheese , No Sugar Added Bread & Butter Spears, Premium Honey Smoked Turkey Breast, Sauerkraut (Solid and Liquids, Canned). Dinner: Grilled Onions and Mushrooms, Roast Beef, Cucumber (Peeled) , Kalamata Olives Whole, Chunky Blue Cheese Dressing, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Cheeseburger Casserole, Egg and Sausage Muffins. more...
2485 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cindy JC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cindy JC's own diet



Cindy JC's weight history


Cindy JC's Recent Activity

Cindy JC's Own Activity

Cindy JC recorded a Weigh In at 171.2 lb.
Cindy JC recorded a Weigh In at 170.4 lb.
Cindy JC recorded a Weigh In at 170.8 lb.
Cindy JC recorded a Weigh In at 170.6 lb.

Cindy JC's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on Sharebearz's Journal Entry.
Ahilis1 recorded a Weigh In at 191.1 lb.
skwhite commented on waynem37's Journal Entry.
Lisa_za recorded a Weigh In at 175.0 lb.
Mohan Bhatti recorded a Weigh In at 204.1 lb.
leaf2tree updated their Food Diary.
sousellas recorded a Weigh In at 196.2 lb.
Teknokissa recorded a Weigh In at 130.1 lb.