Cindy JC's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
163.9 lb Lost so far: 11.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1393 kcal Fat: 105.47g | Prot: 80.03g | Carb: 32.33g.   Breakfast: Boiled Egg, Chia Seed, Peanut Butter Cookies. Lunch: Blue Cheese , Premium Honey Smoked Turkey Breast, Sauerkraut (Solid and Liquids, Canned), No Sugar Added Bread & Butter Spears. Dinner: Cucumber (Peeled) , Lettuce, Kalamata Olives Whole, Chunky Blue Cheese Dressing, Oil and Vinegar Salad Dressing (Home Recipe) , Roast Beef, Grilled Onions and Mushrooms. Snacks/Other: Cheeseburger Casserole, Egg and Sausage Muffins. more...
2485 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cindy JC's own diet   losing 7.0 lb a week



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