lavudyar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
195.5 lb Lost so far: 9.5 lb.    Still to go: 75.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1334 kcal Fat: 100.21g | Prot: 84.16g | Carb: 25.02g.   Breakfast: Roast Beef, Egg, Mushrooms , Onions . Lunch: Classic Romaine, Tomatoes, Chicken Breast, Meier Balsamic Vinagrette. Dinner: Johnsonville Polish Kielbasa. Snacks/Other: peanut butter jif, diet pepsi, Water. more...
2323 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Weigh In at 168.0 lb.
lavudyar recorded a Weigh In at 175.0 lb.
lavudyar recorded a Weigh In at 177.0 lb.

lavudyar's Buddies

Rachel116 recorded a Journal Entry and a Weigh In at 249.4 lb.

Atkins Recent Activity

ADWoods recorded a Weigh In at 253.0 lb.
scarlet9900 recorded a Weigh In at 178.0 lb.
gmp50 updated their Exercise Diary.
bjgingher recorded a Weigh In at 216.8 lb.
Wildlifeartist recorded a Weigh In at 200.8 lb.
MMDuff10 recorded a Weigh In at 135.6 lb.
jackie1947 updated their Food Diary.
colliew8 recorded a Weigh In at 179.9 lb.