lavudyar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
195.5 lb Lost so far: 9.5 lb.    Still to go: 75.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1334 kcal Fat: 100.21g | Prot: 84.16g | Carb: 25.02g.   Breakfast: Egg, Roast Beef, Onions , Mushrooms . Lunch: Chicken Breast, Tomatoes, Classic Romaine, Meier Balsamic Vinagrette. Dinner: Johnsonville Polish Kielbasa. Snacks/Other: Water, diet pepsi, peanut butter jif. more...
2323 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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