lavudyar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
195.5 lb Lost so far: 9.5 lb.    Still to go: 75.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1334 kcal Fat: 100.21g | Prot: 84.16g | Carb: 25.02g.   Breakfast: Roast Beef, Egg, Mushrooms , Onions . Lunch: Classic Romaine, Tomatoes, Chicken Breast, Meier Balsamic Vinagrette. Dinner: Johnsonville Polish Kielbasa. Snacks/Other: peanut butter jif, diet pepsi, Water. more...
2323 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

lavudyar's weight history

lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Journal Entry and a Weigh In at 187.0 lb.

lavudyar's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported jmb3450's Journal Entry.
rhontique supported the-not-so-skinny-friend's Journal Entry.
LO-Carb Karen supported BulletProof3's Journal Entry.
redgirl1974 commented on their Journal Entry.
ronfox13 recorded a Weigh In at 205.0 lb.
jamestream updated their Food Diary.
YellowTrucker recorded a Weigh In at 318.0 lb.
mamilinda recorded a Weigh In at 212.0 lb.