lavudyar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
195.5 lb Lost so far: 9.5 lb.    Still to go: 75.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1334 kcal Fat: 100.21g | Prot: 84.16g | Carb: 25.02g.   Breakfast: Roast Beef, Egg, Mushrooms , Onions . Lunch: Tomatoes, Chicken Breast, Meier Balsamic Vinagrette, Classic Romaine. Dinner: Johnsonville Polish Kielbasa. Snacks/Other: peanut butter jif, Water, diet pepsi. more...
2323 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Journal Entry.
lavudyar recorded a Journal Entry and a Weigh In at 177.0 lb.

lavudyar's Buddies

Missfash joined challenge Lose 10 lbs in 28 days.

Atkins Recent Activity

Tamarah Jo supported trish30's Journal Entry.
Crimsonangel19 recorded a Weigh In at 264.0 lb.
Chillygator recorded a Weigh In at 143.4 lb.
carol16214 supported LCLisaP's Journal Entry.
alphamares supported puhpine's Journal Entry.
trish30 joined challenge The Drop size challenge.
RoseTampa supported glen's Journal Entry.
ioaq5100 updated their Exercise Diary.