aavila3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
157.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
61 kcal Fat: 5.24g | Prot: 1.69g | Carb: 1.94g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
on diet Atkins   losing 4.2 lb a week



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sierra1167 commented on their Weigh In.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.
Iemane recorded a Weigh In at 152.4 lb.
redgirl1974 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.