aavila3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
157.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
61 kcal Fat: 5.24g | Prot: 1.69g | Carb: 1.94g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



aavila3's weight history


aavila3's Recent Activity

aavila3's Own Activity

aavila3 recorded a Weight Entry at 156.0 lb.
aavila3 recorded a Weight Entry at 156.9 lb.
aavila3 recorded a Weight Entry at 157.3 lb.

aavila3's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 recorded a Weight Entry at 168.0 lb.
RoseTampa supported LaShrebeka_BeastMode's Journal Entry.
owlfeathers recorded a Weight Entry at 199.6 lb.
calvingirl recorded a Weight Entry at 179.8 lb.
lowcarbmary recorded a Weight Entry at 136.8 lb.
MMDuff10 recorded a Weight Entry at 130.6 lb.
Fall recorded a Weight Entry at 167.2 lb.
fastfzzzer recorded a Weight Entry at 185.2 lb.