aavila3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
157.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
61 kcal Fat: 5.24g | Prot: 1.69g | Carb: 1.94g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
on diet Atkins   losing 4.2 lb a week

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aavila3 recorded a Weight Entry at 162.5 lb.
aavila3 recorded a Weight Entry at 160.8 lb.
aavila3 supported Vmartens14's Journal Entry.
aavila3 recorded a Weight Entry at 161.4 lb.

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