Adybua's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
129.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
998 kcal Fat: 50.79g | Prot: 102.08g | Carb: 27.26g.   Breakfast: Coffee, Oat bran quaker, Creamer fat free, All Natural Nonfat Plain Yogurt, Vanilla soy milk. Lunch: Meat, Happy farms mild cheddar cheese, Egg beaters. Dinner: Egg beaters, Lunch mate Honey ham, Organic Shredded Mozzarella Cheese, Rotisserie Chicken, Meat, Grade A Natural Sour Cream. Snacks/Other: Mini light babybel. more...
1741 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



Adybua's weight history


Adybua's Recent Activity

Adybua's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monicabroussard supported brunavj's Journal Entry.
loveshope26 supported mattsingley's Weight Entry.
CCbabcock supported Yourpissingmeoff's Journal Entry.
BriteEyz recorded a Weight Entry at 161.2 lb.
dmfcurtis supported barbararesende's Journal Entry.
nisia04 supported brunavj's Journal Entry.
Tigrena recorded a Weight Entry at 168.0 lb.
richmondweaver93 recorded a Weight Entry at 176.8 lb.