Weigh In record (no journal entry) for 21 January 2013
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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998 kcal
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Fat: 50.79g | Prot: 102.08g | Carb: 27.26g.
Breakfast: Vanilla soy milk, All Natural Nonfat Plain Yogurt, Creamer fat free, Oat bran quaker, Coffee. Lunch: Egg beaters, Happy farms mild cheddar cheese, Meat. Dinner: Grade A Natural Sour Cream, Meat, Rotisserie Chicken, Organic Shredded Mozzarella Cheese, Lunch mate Honey ham, Egg beaters. Snacks/Other: Mini light babybel. more...
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1741 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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