Adybua's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
129.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
998 kcal Fat: 50.79g | Prot: 102.08g | Carb: 27.26g.   Breakfast: All Natural Nonfat Plain Yogurt, Vanilla soy milk, Creamer fat free, Oat bran quaker, Coffee. Lunch: Meat, Egg beaters, Happy farms mild cheddar cheese. Dinner: Grade A Natural Sour Cream, Meat, Organic Shredded Mozzarella Cheese, Rotisserie Chicken, Lunch mate Honey ham, Egg beaters. Snacks/Other: Mini light babybel. more...
1741 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



Adybua's weight history


Adybua's Recent Activity

Adybua's Own Activity

No recent activity.

Adybua's Buddies

No recent activity.

Other Member Diet Recent Activity

fred1234567 commented on their Weigh In.
muttandme commented on IngaViolet's Journal Entry.
Crowboy recorded a Weigh In at 260.1 lb.
Teri Wilch updated their Exercise Diary.
hawksurprize updated their Food Diary.
abderahmanyassi updated their Exercise Diary.
uranium recorded a Weigh In at 137.8 lb.
denkim42 recorded a Weigh In at 197.8 lb.