Adybua's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
129.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
998 kcal Fat: 50.79g | Prot: 102.08g | Carb: 27.26g.   Breakfast: Coffee, Oat bran quaker, Creamer fat free, All Natural Nonfat Plain Yogurt, Vanilla soy milk. Lunch: Happy farms mild cheddar cheese, Egg beaters, Meat. Dinner: Meat, Rotisserie Chicken, Grade A Natural Sour Cream, Organic Shredded Mozzarella Cheese, Egg beaters, Lunch mate Honey ham. Snacks/Other: Mini light babybel. more...
1741 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



Adybua's weight history


Adybua's Recent Activity

Adybua's Own Activity

No recent activity.

Adybua's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulpud recorded a Weigh In at 171.5 lb.
Chengelos recorded a Weigh In at 194.0 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 176.0 lb.
Pretty26 recorded a Journal Entry and a Weigh In at 207.0 lb.
JoRogan recorded a Weigh In at 146.2 lb.
internetzorro recorded a Weigh In at 275.0 lb.
primalkitchen recorded a Weigh In at 180.2 lb.
Rudo8 recorded a Weigh In at 164.9 lb.