Adybua's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
129.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
998 kcal Fat: 50.79g | Prot: 102.08g | Carb: 27.26g.   Breakfast: Coffee, Oat bran quaker, Creamer fat free, All Natural Nonfat Plain Yogurt, Vanilla soy milk. Lunch: Happy farms mild cheddar cheese, Egg beaters, Meat. Dinner: Meat, Rotisserie Chicken, Grade A Natural Sour Cream, Organic Shredded Mozzarella Cheese, Egg beaters, Lunch mate Honey ham. Snacks/Other: Mini light babybel. more...
1741 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



Adybua's weight history


Adybua's Recent Activity

Adybua's Own Activity

No recent activity.

Adybua's Buddies

No recent activity.

Other Member Diet Recent Activity

monika135 recorded a Weigh In at 137.0 lb.
david.perezcalle recorded a Weigh In at 186.2 lb.
AnaMarcela recorded a Weigh In at 132.3 lb.
craig1964 recorded a Weigh In at 233.6 lb.
ofdwolf supported JNMcKinnon's Weigh In.
jmb3450 commented on their Journal Entry.
lonecell recorded a Weigh In at 225.4 lb.
bankgirl1 updated their Food Diary.