Adybua's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
129.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
998 kcal Fat: 50.79g | Prot: 102.08g | Carb: 27.26g.   Breakfast: Coffee, Oat bran quaker, Creamer fat free, All Natural Nonfat Plain Yogurt, Vanilla soy milk. Lunch: Meat, Happy farms mild cheddar cheese, Egg beaters. Dinner: Egg beaters, Lunch mate Honey ham, Organic Shredded Mozzarella Cheese, Rotisserie Chicken, Meat, Grade A Natural Sour Cream. Snacks/Other: Mini light babybel. more...
1741 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 0.5 lb a week

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