Adybua's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
129.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
998 kcal Fat: 50.79g | Prot: 102.08g | Carb: 27.26g.   Breakfast: All Natural Nonfat Plain Yogurt, Vanilla soy milk, Creamer fat free, Oat bran quaker, Coffee. Lunch: Egg beaters, Meat, Happy farms mild cheddar cheese. Dinner: Grade A Natural Sour Cream, Lunch mate Honey ham, Meat, Egg beaters, Rotisserie Chicken, Organic Shredded Mozzarella Cheese. Snacks/Other: Mini light babybel. more...
1741 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 0.5 lb a week



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