underdogaa's Journal, 15 January 2013

300.5 lb Lost so far: 34.5 lb.    Still to go: 65.5 lb.    Diet followed poorly.

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1669 kcal

Fat: 71.12g | Prot: 67.81g | Carb: 192.66g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: costco turkey roll. Dinner: Mc Donalds Diet Coke, Mc Donalds McChicken, Mc Donalds Fries, Mc Donalds Big Mac. more...

5710 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...