Rock_star2011's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
125.2 lb Lost so far: 89.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1470 kcal Fat: 58.27g | Prot: 63.27g | Carb: 186.34g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Buddig Ham, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Instant Lunch - Chicken Ramen, Pork Loin (Tenderloin). Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil, Corn Tortilla, Puffed Corn Cereal. more...
1771 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 2.4 lb a week

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