npetock's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
139.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
487 kcal Fat: 12.55g | Prot: 50.09g | Carb: 49.14g.   Breakfast: tea. Lunch: banana. Dinner: tilapia, lite coconut milk, green string beans, garlic, olive oil. Snacks/Other: kettlecorn popcorn. more...
on diet npetock's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



npetock's weight history


npetock's Recent Activity

npetock's Own Activity

No recent activity.

npetock's Buddies

epright9 commented on LadyinDenim's Journal Entry.
abbadabba supported ChicaLean's Journal Entry.
GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

debrafrederick recorded a Journal Entry and a Weigh In at 182.0 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 171.0 lb.
annieshepherd recorded a Weigh In at 214.0 lb.
roblain2030 recorded a Weigh In at 196.4 lb.
IT PROFESSIONAL recorded a Weigh In at 220.0 lb.
FiveTwoCowboy and Rick the Rock are now buddies.
iulani supported ZakChange's Journal Entry.
dollbaby4567 supported ZakChange's Journal Entry.