npetock's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
139.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
487 kcal Fat: 12.55g | Prot: 50.09g | Carb: 49.14g.   Breakfast: tea. Lunch: banana. Dinner: tilapia, lite coconut milk, green string beans, garlic, olive oil. Snacks/Other: kettlecorn popcorn. more...
on diet npetock's own diet   gaining 0.1 lb a week

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