DOesterlin's Journal, 21 January 2013

frustrating. thought I had a good day but the scale disagreed. oh well staying strong.
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1676 kcal Fat: 68.68g | Prot: 82.33g | Carb: 189.02g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Chicken Vegetable Soup (Canned, Condensed), Pretzels. Dinner: Baked or Boiled Polenta, Extra Lean Ground Beef, Part Skim Mozzarella Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, Skinny cow, Spicy Party Mix. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet  


Google "why the scale lies" for insight in to water weight fluctuations. You don't always see the results of one day till the next week or later. If you stay within your caloric intake but take in too much sodium, the scale can temporarily go up the next day. Hormones, exercise, stress, sickness, medications, etc. can all effect the scale. Consistency is key. As long as your chart has a mostly downward spiral, your doing well. Keep going. 
21 Jan 13 by member: Suzi161


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