DOesterlin's Journal, 21 January 2013

frustrating. thought I had a good day but the scale disagreed. oh well staying strong.
237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1676 kcal Fat: 68.68g | Prot: 82.33g | Carb: 189.02g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Chicken Vegetable Soup (Canned, Condensed), Pretzels. Dinner: Extra Lean Ground Beef, Baked or Boiled Polenta, Part Skim Mozzarella Cheese. Snacks/Other: Skinny cow, Chewy Bars - Oats & Chocolate, Spicy Party Mix. more...
3070 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DOesterlin's own diet   gaining 14.0 lb a week


Google "why the scale lies" for insight in to water weight fluctuations. You don't always see the results of one day till the next week or later. If you stay within your caloric intake but take in too much sodium, the scale can temporarily go up the next day. Hormones, exercise, stress, sickness, medications, etc. can all effect the scale. Consistency is key. As long as your chart has a mostly downward spiral, your doing well. Keep going. 
21 Jan 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


DOesterlin's weight history

DOesterlin's Recent Activity

DOesterlin's Own Activity

No recent activity.

DOesterlin's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on Draglist's Journal Entry.
ny_shelly commented on michaelfowler's Weigh In.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.
rottiemom65 updated their Food Diary.
tammyhasty recorded a Weigh In at 221.0 lb.