Weigh In record (no journal entry) for 21 January 2013
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302.8 lb
Lost so far: 12.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2539 kcal
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Fat: 122.55g | Prot: 117.70g | Carb: 239.40g.
Lunch: Milk (Nonfat), Garden Veggie Straws - Sea Salt, Deli Turkey or Chicken Breast Meat, Lettuce, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Italian Bread, Tomatoes, Chicken Tortilla Soup. Dinner: Milk (Nonfat) , Eggplant and Meat Casserole. Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter, Garden Veggie Chips - Sea Salt, Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
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3401 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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