Keddie's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
302.8 lb Lost so far: 12.2 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2539 kcal Fat: 122.55g | Prot: 117.70g | Carb: 239.40g.   Lunch: Chicken Tortilla Soup, Tomatoes, Italian Bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Lettuce, Deli Turkey or Chicken Breast Meat, Garden Veggie Straws - Sea Salt, Milk (Nonfat). Dinner: Eggplant and Meat Casserole, Milk (Nonfat) . Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter, Garden Veggie Chips - Sea Salt, Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
3401 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

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