dancing belly's Journal, 21 January 2013

I did really well this last week! My personal goals where to exercise 5 days a week for an hour and to cut out the gluten. I did all my exercise, plus some extra on one day, and I managed to curb my cravings for the wheat. I did have a lot of ice cream and gluten free cupcakes- it was my baby's first birthday this week and I got the stuff for the party and their was a lot left over. The goals this week or to continue with last weeks goals, plus to eliminate corn. ( Many people with gluten issues also have an intolerance to corn)
I also joined the Keep it simple challenge. Week one isnt over yet, but so far I have kept of journal of all my food, and the exercise goals are more than met when I meet my personal goals. I do need to drink more plain water- I drink mostly unsweetened ice tea right now.
169.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
3606 kcal Fat: 176.31g | Prot: 137.20g | Carb: 366.47g.   Breakfast: asiago ranch chicken cb no bun, mc donalds sausage, egg, gluten free cupcake. Lunch: ketchup, asiago ranch chicken , wendy's french fries. Dinner: potato salad, chicken breast. Snacks/Other: ice cream. more...
2270 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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