Radhika's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
162.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1967 kcal Fat: 58.49g | Prot: 87.30g | Carb: 271.81g.   Breakfast: Almond Nut Paste, dosa, High protein smoothi. Lunch: Pappad, Tofu salad. Dinner: Ginger ale , Paratha. more...
2500 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Radhika's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Radhika's own diet



Radhika's weight history


Radhika's Recent Activity

Radhika's Own Activity

No recent activity.

Radhika's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
christinaxoxo12 updated their Food Diary.
Chelseaok recorded a Weigh In at 135.0 lb.
Yoi32 recorded a Weigh In at 151.0 lb.
guleana recorded a Weigh In at 117.0 lb.
momtomany recorded a Weigh In at 163.4 lb.
scouch101 recorded a Weigh In at 155.0 lb.
Volleyjen replied to uzz's post - too upset with my weight.