Radhika's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
162.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1967 kcal Fat: 58.49g | Prot: 87.30g | Carb: 271.81g.   Breakfast: High protein smoothi, dosa, Almond Nut Paste. Lunch: Tofu salad, Pappad. Dinner: Ginger ale , Paratha. more...
2500 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Radhika's own diet   losing 0.6 lb a week

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