Radhika's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
162.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1967 kcal Fat: 58.49g | Prot: 87.30g | Carb: 271.81g.   Breakfast: dosa, Almond Nut Paste, High protein smoothi. Lunch: Tofu salad, Pappad. Dinner: Ginger ale , Paratha. more...
2500 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Radhika's own diet   losing 0.6 lb a week

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apa1069 recorded a Weigh In at 215.4 lb.
grdec recorded a Weigh In at 171.0 lb.
CrimsonSpirit supported r4chw's Weigh In.
mefatpat recorded a Weigh In at 156.0 lb.
suzie-d recorded a Weigh In at 121.4 lb.
eyebrain recorded a Weigh In at 188.8 lb.
Terionne06 recorded a Weigh In at 219.8 lb.
babara vermeulen recorded a Weigh In at 157.6 lb.