Radhika's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

162.0 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed poorly.

Diet Calendar Entries for 21 January 2013:

1967 kcal

Fat: 58.49g | Prot: 87.30g | Carb: 271.81g. Breakfast: Almond Nut Paste, dosa, High protein smoothi. Lunch: Pappad, Tofu salad. Dinner: Ginger ale , Paratha. more...

2500 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Radhika's own diet losing 0.6 lb a week


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	recorded a weigh in at 165.3 lb.
	recorded a weigh in at 164.2 lb.

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	baaskiu recorded a weigh in at 178.6 lb.
	mandaberry recorded a weigh in at 107.0 lb.
	NAZUMI recorded a weigh in at 235.0 lb.
	paolino91 recorded a weigh in at 116.8 lb.
	tombik74 recorded a weigh in at 220.5 lb.
	Thyda recorded a weigh in at 166.4 lb.
	sheshu recorded a weigh in at 131.0 lb.
	ManVsAna updated their Food Diary.

Radhika's Journal, 21 January 2013

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