Radhika's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
162.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1967 kcal Fat: 58.49g | Prot: 87.30g | Carb: 271.81g.   Breakfast: High protein smoothi, dosa, Almond Nut Paste. Lunch: Tofu salad, Pappad. Dinner: Paratha, Ginger ale . more...
2500 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Radhika's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Radhika's own diet

Radhika's weight history

Radhika's Recent Activity

Radhika's Own Activity

No recent activity.

Radhika's Buddies

No recent activity.

Other Member Diet Recent Activity

bikerT commented on BulletProof3's Journal Entry.
Reifer recorded a Journal Entry and a Weigh In at 205.0 lb.
Sugar Waffle supported peterpahl's Journal Entry.
BulletProof3 commented on their Journal Entry.
philmck commented on BulletProof3's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arnphawk submitted a diet Tip.
ascandura recorded a Weigh In at 139.4 lb.