Radhika's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
162.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1967 kcal Fat: 58.49g | Prot: 87.30g | Carb: 271.81g.   Breakfast: dosa, Almond Nut Paste, High protein smoothi. Lunch: Tofu salad, Pappad. Dinner: Ginger ale , Paratha. more...
2500 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Radhika's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Radhika's weight history


Radhika's Recent Activity

Radhika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on thsiun's Weight Entry.
dylangoldberg615 recorded a Weight Entry at 170.0 lb.
hanaamankarios updated their Food Diary.
zest7 recorded a Weight Entry at 191.8 lb.
almostretired63 recorded a Weight Entry at 165.0 lb.
guererra recorded a Weight Entry at 150.8 lb.
Paulrutter recorded a Weight Entry at 170.2 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 225.3 lb.