Radhika's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
162.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1967 kcal Fat: 58.49g | Prot: 87.30g | Carb: 271.81g.   Breakfast: dosa, Almond Nut Paste, High protein smoothi. Lunch: Tofu salad, Pappad. Dinner: Ginger ale , Paratha. more...
2500 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Radhika's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Radhika's weight history


Radhika's Recent Activity

Radhika's Own Activity

No recent activity.

Radhika's Buddies

No recent activity.

Other Member Diet Recent Activity

Yemiribz recorded a Weigh In at 240.3 lb.
AllieLittles recorded a Weigh In at 126.0 lb.
catherineeleanor updated their Food Diary.
hunterrider recorded a Weigh In at 158.2 lb.
JumAnita recorded a Weigh In at 123.0 lb.
mr wmcbeath recorded a Weigh In at 178.1 lb.
PGM012197 commented on NavymomT's Journal Entry.
cheleletourneau commented on XshapeshiftX's Journal Entry.