Radhika's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
162.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1967 kcal Fat: 58.49g | Prot: 87.30g | Carb: 271.81g.   Breakfast: High protein smoothi, dosa, Almond Nut Paste. Lunch: Pappad, Tofu salad. Dinner: Paratha, Ginger ale . more...
2500 kcal Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Radhika's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Radhika's own diet



Radhika's weight history


Radhika's Recent Activity

Radhika's Own Activity

No recent activity.

Radhika's Buddies

No recent activity.

Other Member Diet Recent Activity

bemmybristol recorded a Weigh In at 252.0 lb.
SuccessThisTime58 supported Jodie P Carter's Journal Entry.
1eagleeye recorded a Weigh In at 193.7 lb.
Rosae21 recorded a Weigh In at 150.2 lb.
issysmom updated their Food Diary.
julieallen1222 recorded a Journal Entry and a Weigh In at 300.0 lb.
Rogre recorded a Weigh In at 172.0 lb.
fat2thinliz recorded a Weigh In at 152.0 lb.