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luv86elle's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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165.7 lb
Lost so far: 1.7 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1560 kcal
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Fat: 71.75g | Prot: 44.25g | Carb: 193.50g.
Breakfast: Quinoa Salad. Lunch: quinoa salad, turkey pot pie. Dinner: milton's smart seeds, multigrain tostitos, salsa, salsa, nong shim ramyun, smoked salmon cream cheese. Snacks/Other: lays salt and vinegar chips, Excel White Bubblemint, 5 Rain Sugar Free Chewing Gum, Cranberry trail mix. more...
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