Weigh In record (no journal entry) for 21 January 2013
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199.6 lb
Lost so far: 6.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1033 kcal
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Fat: 26.98g | Prot: 81.25g | Carb: 124.44g.
Breakfast: Red Sweet Pepper, mb wheat english muffins, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Fried Egg without Fat. Lunch: Soup. Dinner: Greener Selection Salad, Turkey & Vegetables Skillet. Snacks/Other: Peeled Baby-cut Carrots, Blueberries, Strawberries, Blackberries, Protein Drink Mix - Vanilla. more...
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losing 9.8 lb a week
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Kamila Jaskot's weight history
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