newnormal's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
191.2 lb Lost so far: 4.4 lb.    Still to go: 46.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
739 kcal Fat: 50.17g | Prot: 48.44g | Carb: 18.13g.   Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: tomato, chicken breast, cucumber, spinach, ranch dressing. Snacks/Other: splenda, yellow pepper, coffee, half and half, egg, blue cheese dressing. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 194.8 lb.
newnormal commented on their Weigh In.
newnormal recorded a Weigh In at 193.6 lb.
newnormal recorded a Journal Entry.

newnormal's Buddies

Fatchemist updated their Food Diary.

Atkins Recent Activity

Quilter12979 recorded a Weigh In at 141.5 lb.
ShyGuy commented on their Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.
rubytuesday58 updated their Food Diary.
ckworksalot commented on ShyGuy's Journal Entry.
bryophyte recorded a Weigh In at 162.0 lb.
dianemillervuoso recorded a Weigh In at 177.2 lb.
fantasia77 recorded a Weigh In at 207.6 lb.