newnormal's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
191.2 lb Lost so far: 4.4 lb.    Still to go: 46.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
739 kcal Fat: 50.17g | Prot: 48.44g | Carb: 18.13g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: spinach, tomato, cucumber, chicken breast, ranch dressing. Snacks/Other: egg, yellow pepper, blue cheese dressing, coffee, splenda, half and half. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 1.4 lb a week

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