Weigh In record (no journal entry) for 21 January 2013
|
191.2 lb
Lost so far: 4.4 lb.
Still to go: 46.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2013:
|
739 kcal
|
Fat: 50.17g | Prot: 48.44g | Carb: 18.13g.
Breakfast: coffee, egg, milk 2%, splenda packet. Lunch: cucumber, spinach, chicken breast, ranch dressing, tomato. Snacks/Other: blue cheese dressing, coffee, half and half, egg, yellow pepper, splenda. more...
|
|
2113 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
|