newnormal's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
191.2 lb Lost so far: 4.4 lb.    Still to go: 46.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
739 kcal Fat: 50.17g | Prot: 48.44g | Carb: 18.13g.   Breakfast: coffee, egg, milk 2%, splenda packet. Lunch: cucumber, spinach, ranch dressing, chicken breast, tomato. Snacks/Other: blue cheese dressing, coffee, half and half, egg, splenda, yellow pepper. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 197.6 lb.
newnormal updated their Exercise Diary.
newnormal updated their Food Diary.
newnormal updated their Food Diary.

newnormal's Buddies

Fatchemist updated their Food Diary.
gingin40 supported HCB's Journal Entry.
Sugar Waffle supported metoo2's Weigh In.

Atkins Recent Activity

heals718 recorded a Weigh In at 153.6 lb.
LambiePi recorded a Journal Entry.
AmericanTassie and k9gold are now buddies.
brenda joyce spencer updated their Food Diary.
Tresmemphis supported Socolova's Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 188.0 lb.
old hag updated their Exercise Diary.
Marlene1952 updated their Food Diary.