newnormal's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
191.2 lb Lost so far: 4.4 lb.    Still to go: 46.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
739 kcal Fat: 50.17g | Prot: 48.44g | Carb: 18.13g.   Breakfast: coffee, egg, milk 2%, splenda packet. Lunch: cucumber, spinach, chicken breast, ranch dressing, tomato. Snacks/Other: blue cheese dressing, coffee, half and half, egg, yellow pepper, splenda. more...
2113 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal supported Weezy2's Journal Entry.
newnormal recorded a Weigh In at 193.0 lb.
newnormal updated their Food Diary.

newnormal's Buddies

Sugar Waffle supported Rwdowd3's Weigh In.
CatHerder supported wholefoodnut's Journal Entry.
redgirl1974 commented on lettygaylor's Journal Entry.

Atkins Recent Activity

angieturner supported Ginsin's Journal Entry.
HCB commented on ShyGuy's Journal Entry.
right-now-or-never updated their Food Diary.
alphamares and Mom2Boxers are now buddies.
nicholaix supported NatashaChiara's Weigh In.
Gigi39 commented on ShyGuy's Journal Entry.
Mandana21 recorded a Weigh In at 167.0 lb.
old hag updated their Exercise Diary.