afcw's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

218.0 lb Lost so far: 0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

218 kcal

Fat: 10.88g | Prot: 13.03g | Carb: 17.16g. Breakfast: bacon, fried egg, bread, tea with skim milk. more...

2700 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet The Dukan Diet gaining 0.2 lb a week


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afcw's weight history

	recorded a weigh in at 218.0 lb.
	updated their Food Diary.

No recent activity.

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