afcw's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
218.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
218 kcal Fat: 10.88g | Prot: 13.03g | Carb: 17.16g.   Breakfast: bacon, tea with skim milk, bread, fried egg. more...
2700 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   gaining 0.2 lb a week

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afcw recorded a Weigh In at 216.1 lb.
afcw recorded a Weigh In at 216.9 lb.

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