afcw's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

Diet Calendar Entries for 21 January 2013:
218 kcal Fat: 10.88g | Prot: 13.03g | Carb: 17.16g.   Breakfast: fried egg, bacon, tea with skim milk, bread. more...
2700 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

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afcw recorded a Weigh In at 213.0 lb.
afcw recorded a Weigh In at 214.0 lb.

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