keefg's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1777 kcal Fat: 60.68g | Prot: 89.47g | Carb: 236.77g.   Breakfast: Tea with Milk, Special K, 1% Fat Milk. Lunch: Brown Bread Roll, Egg Mayo Sandwich, Bananas. Dinner: Chicken Gravy (Dry), Chicken Meat (Roasted), Roasted Potato, Broccoli. Snacks/Other: Cupcake with Icing. more...
2815 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
on diet keefg's own diet  

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