keefg's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1777 kcal Fat: 60.68g | Prot: 89.47g | Carb: 236.77g.   Breakfast: Tea with Milk, Special K, 1% Fat Milk. Lunch: Brown Bread Roll, Egg Mayo Sandwich, Bananas. Dinner: Chicken Gravy (Dry), Roasted Potato, Chicken Meat (Roasted), Broccoli. Snacks/Other: Cupcake with Icing. more...
2815 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
on diet keefg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keefg's own diet



keefg's weight history


keefg's Recent Activity

keefg's Own Activity

No recent activity.

keefg's Buddies

No recent activity.

Other Member Diet Recent Activity

sbrazil recorded a Weigh In at 276.2 lb.
Paulinea recorded a Weigh In at 152.0 lb.
Pam J recorded a Weigh In at 157.0 lb.
SuccessThisTime58 commented on Pterath's Journal Entry.
jmb3450 recorded a Journal Entry and a Weigh In at 204.6 lb.
tehull13 recorded a Weigh In at 230.8 lb.
homers recorded a Weigh In at 232.6 lb.
annmorrall recorded a Weigh In at 318.0 lb.