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keefg's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1777 kcal
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Fat: 60.68g | Prot: 89.47g | Carb: 236.77g.
Breakfast: 1% Fat Milk, Special K, Tea with Milk. Lunch: Bananas, Egg Mayo Sandwich, Brown Bread Roll. Dinner: Broccoli, Roasted Potato, Chicken Meat (Roasted), Chicken Gravy (Dry). Snacks/Other: Cupcake with Icing. more...
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2815 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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