Weigh In record (no journal entry) for 21 January 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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360 kcal
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Fat: 6.50g | Prot: 13.49g | Carb: 63.79g.
Breakfast: Creamy Peanut Butter, Orange Juice, 100% Natural Whole Wheat Bread. more...
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gaining 0.5 lb a week
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