J Don's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
181.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
360 kcal Fat: 6.50g | Prot: 13.49g | Carb: 63.79g.   Breakfast: 100% Natural Whole Wheat Bread, Orange Juice, Creamy Peanut Butter. more...
on diet Weight Watchers   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



J Don's weight history


J Don's Recent Activity

J Don's Own Activity

No recent activity.

J Don's Buddies

biblioholic03 recorded a Weigh In at 131.0 lb.

Weight Watchers Recent Activity

ccrb001 updated their Food Diary.
cls1992 commented on Itry58's Journal Entry.
thomas822 and kristy1121 are now buddies.
samlilmear updated their Food Diary.
FatPhil updated their Exercise Diary.
nsawney recorded a Weigh In at 207.0 lb.
peisker-blumec updated their Exercise Diary.
cgal417 recorded a Weigh In at 179.0 lb.