J Don's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
181.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
360 kcal Fat: 6.50g | Prot: 13.49g | Carb: 63.79g.   Breakfast: 100% Natural Whole Wheat Bread, Orange Juice, Creamy Peanut Butter. more...
on diet Weight Watchers   gaining 0.5 lb a week



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